This is more than a recipe book. It's your new kitchen cheat code 🔒
➔ 30+ High-protein meals that helped me sculpt lean muscle & support fat loss.
➔ Macro-balanced recipes. All tested by real people!
➔ Quick, simple, and seriously delicious meals made for real life — no
complicated steps, no boring food.
I’ve been following Sonya for 2 years and this recipe guide was EXACTLY what I needed. The meals are high-protein, simple, and absolutely delicious. I feel stronger and more energized after just two weeks!
I'm literally addicted to the breakfasts from this guide. I make them every morning before class and I’m full until like 2 PM.
I had the opportunity to test out these recipes for 3 weeks now. These meals are game-changers. I’ve lost 6 pounds without feeling like I’m dieting. I have more energy at the gym, and my skin is even glowing. Seriously thank you Sonya! 💕
Sonya literally gave me the blueprint. Like tell me why I’m eating pancakes AND looking better?? I'm SO obsessed with the bowls. Meal prepped them on Sunday and by Wednesday my stomach already looked flatter!
No more junk food cravings because I'm actually eating food that fills me up. I’ve literally NEVER felt so good in my body. I eat more now, not less, and somehow I've become more toned. She said she designed the meals to be high protein and I can definitely see that.
I’ve recommended this to like five of my friends already. It’s simple, the food is amazing, and I saw changes in my energy within a week. The protein dip is my absolute favorite! 🤩
Love having these! Two weeks on Sonya’s recipes and I see abs I didn’t even know I had. 😂
The guide is SO well organized, with easy swaps for plant-based options too! Every meal leaves me feeling satisfied, not sluggish. It’s honestly the best guide I've downloaded so far. love ❤️
As an early user - DO NOT wait. I hesitated for a week and wish I started sooner. These meals are easy to prep, filling, and my body feels amazing. You can tell Sonya put her real lifestyle into this, it’s not ‘Instagram perfect’ meals, it’s actual food that fits a busy life. This guide is going to sell out fast!
Not only are the recipes easy to follow, but I actually look forward to my meals now. Started the guide two weeks ago and my waist is already snatching up. My digestion feels better, and I’m already seeing definition!
I batch-cooked the lunch bowls from the guide and now I have lunch for like 5 days. Love it for school and after practice.
This is hands down the best thing Sonya has dropped. Everything about it the way its organized, the swaps, and the simplicity makes it feel so easy. 1000% recommend! 🔥
The meals are perfect if you're busy but still want to eat clean. I’m obsessed with the protein pancakes and the nourish bowls, they’re on repeat every week.
Not gonna lie, I thought I would get bored after a few days, but every recipe tastes so good I actually look forward to eating healthy now.
One thing I love about Sonya’s meals is that they actually fill you up. No tiny portions, no feeling hungry all day. I also love the bonus sections haha definitely learned a lot of tips.
I love that she included plant-based swaps right in the recipes! I’m vegetarian and still hit my protein goals every day thanks to her.
I was shocked at how quickly my body started changing. She said she made the meals to keep your blood sugar steady, so I’m not crashing in the afternoon anymore. Plus, I’m finally seeing some abs definition. 😍
I can’t believe how fast the recipes come together. Most take less than 15 minutes but taste like they took way longer. Perfect for my crazy schedule.
The recipes are not only delicious but also practical. Everything uses simple ingredients I already had at home. I feel way less bloated and my skin is even clearer after 10 days.
I’m the worst at cooking but these recipes are actually EASY. 20 minutes max and it tastes like something from a restaurant. The snacks are also so good the almond butter protein bites are in my bag 24/7 now.
I thought eating healthy would be boring but these meals slap. All I wanted was to lose a little fat and tone up for summer, these recipes made it so easy. Plus, they have vegetarian options which I love! 💕
I'm so much less bloated and my skin is clearer too?? Bonus points for that lol. 10/10 recommend if you’re tired of random stuff that doesn’t work. Sonya actually knows what she’s doing.
I used to feel overwhelmed with meal prepping, but Sonya made it so simple. These recipes are quick, clean, and perfect for my busy schedule. I've never felt more confident in my body! 😍
This guide is GOLD. I've tried so many plans before, but Sonya’s recipes are on another level. High-protein, easy, and really good. 🙌
As a nutritionist, my goal is to support you in experiencing a truly nourishing transformation.
I have spend more than a year making & perfecting a collection of easy, healthy & filling recipes which I eat daily! With 12 years of athletic experience in dance & gymnastics, I know what it takes to build strength, and stay lean. My certification as a Health and Wellness Coach through the Institute for Integrative Nutrition — led me to master the art of balancing fitness, food, and sustainable living.
Yes! Every recipe is designed to be simple, quick, and doable even if you’re brand new to cooking. Most take under 15 minutes and use easy-to-find ingredients.
These are the meals that have personally helped Sonya achieve these goals. The recipes are also high in protein, macro-balanced, and can help support a balanced lifestyle.
You’ll get 30+ full recipes — a mix of breakfasts, lunches, dinners, and snacks — carefully crafted to help you hit your goals faster. There are also bonus sections on eating tips, meal-prep hacks & more!
Yes! Many recipes include plant-based swaps (like chickpeas instead of meat) to fit vegetarian and vegan diets easily.
Nope! These recipes are made with basic kitchen tools (pan, oven, blender) and no expensive supplements required — just real, nutrient-dense food.
Yes! Most recipes are quick to prep, and several have batch-cook options (“cook once, eat twice”) so you can save time during the week.
Yes — you get instant access to download the PDF and keep it forever. No subscriptions, no hidden fees.
Everyone’s body is different, but most people start noticing better energy, less bloating, and visible changes within 1-2 weeks when pairing the meals with regular movement and hydration. Stay consistent and your results will stack up!
Not at all! Purposely chosen everyday ingredients you can find at any regular grocery store. No weird powders, no pricey superfoods — just real, nutrient-rich foods that fuel your body.
The guide includes a full range — breakfasts, lunches, dinners, and snacks — so you can mix and match depending on your appetite, training, and goals. This recipe book, will walk you through 20+ meals that she personally keeps on rotation to feel best and to look forward to meal time!
You'll get instant access to download the PDF guide and start using the recipes right away. It’s yours to keep forever — no expiration date, no subscription needed.
Sit back & get ready to transform. The recipes you've been asking for - now all in one place!
Today, as an influencer and nutritionist, Sonya has received thousands of requests for her exact daily meals — the recipes that keep her fit, energized, and confident every day. Her recipes have become one of her most-requested secrets, and for good reason. Her background in competitive sports, combined with her certification as a Health and Wellness Coach through the Institute for Integrative Nutrition — led her to master the art of balancing fitness, food, and sustainable living.
➔ “What do you eat to stay in shape?”
➔ “How do you get so much energy and maintain your physique?”
➔ “Can you PLEASE share your daily meal plan?”
This collection is the answer. Created to meet that overwhelming demand, these recipes are designed to help YOU reach your goals faster — with both ease, and enjoyment.
➔ 30+ High-protein meals that helped her sculpt lean muscle & support fat loss.
➔ Macro-balanced recipes that support your fitness goals, and maintain a balanced lifestyle with every meal. All tested by real people!
➔ Quick, simple, and seriously delicious meals made for real life — no complicated steps, no boring food.
➔ Nutrition-focused dishes packed with clean ingredients, fiber, and slow-releasing carbs to help sustain energy throughout your day.
➔ 350 - 400 calorie meals with 35+ grams of protein
➔ 120 - 200 calorie snacks with 20+ grams of protein
➔ Carb, Protein, Fiber, and Fat details + descriptions for each recipe
➔ Vegetarian alternatives & options
➔ 3 extra BONUS sections on eating tips, cooking hacks, and meal prep + storage ideas
This isn't just about eating "healthy" — it’s about eating smart. The kind of meals that are loved by both Sonya, and thousands in her community. Your goals are closer than you think — and it starts right here, one meal at a time. Thousands asked. Now it’s your turn. Start fueling your body the right way — and you can unlock your most confident self yet.
All our cookbooks and guides are 100% digital. Once you complete your purchase, you can instantly download your PDF. Easily accessible on any device: phone, tablet, or computer for convenient use wherever you are. By choosing digital, you're also making an eco-friendly choice with no printing, no shipping, and no waste.
Please note: Sharing, reselling and any unauthorized distribution of the PDF is prohibited and will be met with legal action. As digital products can not be returned, all sales are final.
If you make a recipe you love, snap a photo and share it on social media — don't forget to tag @activecactus so she can celebrate with you! She'll be re-sharing some of her favorite creations and would love to feature yours.
If you have any questions about what's in the PDF, please refer to our Frequently Asked Questions (FAQ) page. Feel free to also read our wonderful reviews from the early access group below!
