As a former professional American football defensive back who had a notable career in both the NFL and the XFL. Drafted by the Atlanta Falcons in the fourth round of the 1998 NFL Draft, he played two seasons with the team. He showcased his skills at the University of North Carolina at Chapel Hill after attending William Penn High School in York, Pennsylvania. In addition to his NFL career, he has been a strength and conditioning coach as well as a personal coach to many collegiate and professional athletes as well as numerous notable business professionals.