Maryl DeMilo is a spiritual director, contemplative formation guide, and the voice behind a growing community of people learning to pay attention to God in the ordinary.

With over nine years of experience walking alongside people in spiritual direction, and a master's degree in Spiritual Formation and Soul Care from Talbot Seminary, Maryl creates resources that make ancient practices accessible — without losing their depth.

She believes that formation isn't reserved for the monastery. It happens in the middle of your actual life — in the hard conversations, the quiet mornings, the moments you almost missed.

Notice. is her first printable journal, and it won't be the last.