I’m Ross, a lifelong rugby player turned Strength and Conditioning Coach.

🏉 My Rugby Journey

• Played across France, Scotland, Hong Kong & the Middle East
• Represented Oxford University Rugby League
• 20 years in the game, from grassroots to elite prep
• Came back from two ACL reconstructions to keep competing

💪 Why I Coach

• Practical programmes that actually carry over to rugby
• Saw too many athletes stuck on cookie-cutter bodybuilding splits
• Built Scrumcap S&C to focus on intent, progression, and performance
• Blending academic knowledge with real-world experience

🔥 What I Believe

• Strength, speed, and resilience can be trained with purpose
• Injury isn’t the end, it’s an opportunity to build back stronger
• Every athlete deserves clarity, progression, and freedom in training

QVI AVDAX LIBER EST.

He Who Dares is Free.

Note. For more Bodybuilding content and approaches, get in touch for Personalised Coaching, or pick my Hypertrophy Programme for more great results!