Origins

The apple (Malus domestica) has a rich history that dates back thousands of years. Apples originated in Central Asia, specifically in the mountains of Kazakhstan, where the wild ancestor Malus sieversii still grows. They were spread across Europe by early traders and explorers. Apples have been cultivated for over 4,000 years and have been highly regarded in many cultures for their taste, versatility, and health benefits (Janick, 2005; National Geographic, 2017). (Guess the apples in your grocery store are essentially royalty at this point, with their ancient lineage and all.)

Over time, apples made their way to North America with European colonists, and the apple varieties we know today are a result of thousands of years of selective breeding and cross-pollination (Janick, 2005; National Geographic, 2017). (These apples have been through a lot—probably more matchmaking than most of us.)

Apples come from the Malus domestica tree, commonly known as the apple tree. This deciduous tree is part of the Rosaceae family, which also includes other fruit-bearing plants like pears and quinces. The apple tree is cultivated worldwide, particularly in temperate regions, and is known for its springtime white and pink blossoms and its fall harvest of apples (Janick, 2005; National Geographic, 2017). (It’s basically the tree version of a star performer with a perfect spring-to-fall wardrobe.)

Health Benefits

Apples are not only delicious but also packed with a variety of health benefits. They are often called “nature’s medicine” due to their wealth of nutrients and health-promoting properties:

1. Cancer Prevention

Several studies have suggested that the antioxidants and phytochemicals in apples may have protective effects against certain types of cancers, including lung, colon, and breast cancer. Recent research from Germany indicates that when the natural fiber in apples ferments in the colon, it generates chemicals that help inhibit the formation of cancer cells. Other studies have demonstrated that a specific type of antioxidant activates a series of cell signals that lead to cancer cell death (Berkoff, F., RD., & Schwarcz, J., PhD., p. 40). (It's like apples are the bodyguard of your cells, keeping those cancerous villains at bay.)

2. Promotes Heart Health 

The fiber, vitamin C, and potassium found in apples can support heart health by helping regulate cholesterol levels and blood pressure. Apples have also been linked to reduced risk of stroke. According to a recent analysis of food databases, adults who consume apples are 37% less likely to develop hypertension (Berkoff, F., RD., & Schwarcz, J., PhD., p. 40; Hyson, 2011; Slavin & Lloyd, 2012). (Who needs a cardiologist when you've got apples as your personal heart-health assistant?)

3. Supports Gut Health 

Apples are high in soluble fiber, particularly pectin, which acts as a prebiotic. This means it helps feed the good bacteria in your gut, supporting digestive health and potentially improving immunity. A medium-sized apple contains between 3 to 5 grams of fiber (Berkoff, F., RD., & Schwarcz, J., PhD., p. 40; Hyson, 2011; Slavin & Lloyd, 2012). (Your gut will probably send you a thank-you card after every apple you eat.)

4. Supports Brain Health 

The antioxidants in apples, particularly quercetin, have been shown to protect brain cells from oxidative damage. This can potentially lower the risk of neurodegenerative diseases like Alzheimer's. Make sure to eat the skin, as it is particularly rich in compounds that combat disease (Berkoff, F., RD., & Schwarcz, J., PhD., p. 40; Chan et al., 2006; Boyer & Liu, 2004). (So, not only is your brain getting smarter, but it's also aging like a fine wine—thanks to the power of apples!)

5. Rich in Antioxidants

Apples contain flavonoids like quercetin, which act as antioxidants. These help reduce oxidative stress in the body, lowering the risk of chronic diseases such as heart disease and certain types of cancer (Boyer & Liu, 2004; Hyson, 2011). (It's like apples are a free spa day for your cells—wrinkle-free and stress-free!)

6. Weight Management

The high fiber content of apples can help you feel full, making them a great addition to a balanced diet for weight management. They are low in calories and can satisfy sweet cravings, making them a healthy snack alternative (Slavin & Lloyd, 2012; Hyson, 2011). (Apple: 1, Cravings: 0. It's a no-contest snack.)

7. Blood Sugar Regulation

The polyphenols in apples can improve insulin sensitivity, making them beneficial for people with or at risk of type 2 diabetes. The soluble fiber also helps slow down the absorption of sugar into the bloodstream (Hyson, 2011; Chan et al., 2006). (Apple: the friendly reminder your body needs to stay in balance. Who knew?)

8. Bone Health

Apples contain boron, a trace mineral that is important for bone health. Eating apples regularly can help in maintaining bone density (Nielsen, 2014; Hyson, 2011). (Keep munching on apples, and you'll be walking around with bones that feel like they’ve been treated to a spa day, too.)

Essential Nutrients

Apples are a powerhouse of essential nutrients, including:

1. Dietary Fiber (Pectin)

• Role: Pectin is a type of soluble fiber that helps regulate digestion, promote gut health, and maintain healthy cholesterol levels. It acts as a prebiotic, feeding beneficial gut bacteria.
• Importance: Supports digestive health, lowers cholesterol, stabilizes blood sugar, and aids in weight management by promoting satiety (feeling of fullness).
• Amount in 1 medium apple (about 182g): Approximately 4 grams of fiber, with 2.4 grams being soluble fiber (pectin) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012; Hyson, 2011).

(Think of pectin as the body’s personal bouncer, keeping everything in check and running smoothly.)

2. Vitamin C

• Role: Vitamin C is a potent antioxidant that supports immune function, helps in collagen synthesis for healthy skin, and enhances iron absorption.
• Importance: Strengthens the immune system, aids wound healing, supports skin health, and helps protect cells from oxidative damage.
• Amount in 1 medium apple: Approximately 8.4 mg (about 10% of the daily recommended intake)(U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Vitamin C in apples is like a little armor for your immune system—keeping it strong and ready to fight off the bad guys.)

3. Potassium

• Role: Potassium is a mineral that helps regulate fluid balance, muscle contractions, and nerve signaling. It also supports healthy blood pressure.
• Importance: Maintains electrolyte balance, supports heart and muscle function, and helps lower blood pressure.
• Amount in 1 medium apple: Approximately 195 mg (about 4% of the daily recommended intake) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Potassium is the unsung hero—helping your heart and muscles stay in tune, like a backstage crew making sure everything runs smoothly.)

4. Vitamin K

• Role: Vitamin K is essential for blood clotting and bone health. It helps activate proteins that are responsible for regulating blood coagulation.
• Importance: Prevents excessive bleeding, supports bone density, and aids in calcium regulation in the bones.
• Amount in 1 medium apple: Approximately 4 mcg (about 5% of the daily recommended intake) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Vitamin K is like your body’s first responder, making sure you don’t bleed out when you get that minor cut.)

5. Polyphenols (Including Flavonoids like Quercetin)

• Role: Polyphenols are antioxidants that help protect the body against oxidative stress, inflammation, and certain chronic diseases. Quercetin is particularly known for its anti-inflammatory and brain-protective properties.
• Importance: May lower the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders. They also promote healthy blood vessels and support cognitive function.
• Amount in 1 medium apple: Varies by apple variety, but apples are generally rich in polyphenols, contributing significantly to antioxidant intake (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Polyphenols in apples are like the bodyguard squad—protecting your cells from damage while keeping you in top form.)

6. Boron (Trace Mineral)

• Role: Boron supports bone health by helping the body use calcium and magnesium. It also plays a role in cognitive function.
• Importance: Contributes to maintaining bone density and cognitive performance, especially important as we age.
• Amount in 1 medium apple: Approximately 0.3 mg (although boron is a trace mineral, it still has a significant role in bone health) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Boron’s like a little helper for your bones, making sure they stay strong and supported as you age gracefully.)

7. Water

• Role: Apples have a high water content, which helps with hydration, digestion, and maintaining body temperature.
• Importance: Keeps the body hydrated, aids digestion, supports kidney function, and helps regulate body temperature.
• Amount in 1 medium apple: Approximately 156 grams of water (about 86% of the apple's weight) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Water in apples is like the hydration hero, helping keep everything running smoothly and preventing you from feeling parched.)

8. Natural Sugars (Fructose)

• Role: The natural sugars in apples, primarily fructose, provide a quick source of energy. Unlike refined sugars, the sugars in apples are paired with fiber and other nutrients, which help slow their absorption and prevent blood sugar spikes.
• Importance: Provides a natural energy boost, stabilizes blood sugar levels when consumed as part of a balanced meal or snack.
• Amount in 1 medium apple: Approximately 19 grams of natural sugars (including fructose, glucose, and sucrose) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Fructose in apples gives you an energy boost without the dreaded sugar crash, like a quick pep talk for your metabolism.)

9. Vitamin A

• Role: Vitamin A is essential for vision, immune system function, and skin health.
• Importance: Supports healthy eyesight, immune defense, and skin cell renewal.
• Amount in 1 medium apple: Approximately 54 IU (about 1% of the daily recommended intake) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Vitamin A is like your eye doctor in a fruit, keeping your vision sharp and your skin glowing.)

10. Vitamin B6

• Role: Vitamin B6 is important for brain development and function. It also helps the body convert food into energy.
• Importance: Supports cognitive function, boosts mood, and aids in the production of neurotransmitters.
• Amount in 1 medium apple: Approximately 0.1 mg (about 5% of the daily recommended intake) (U.S. Department of Agriculture, 2024; Slavin & Lloyd, 2012).

(Vitamin B6 is like a mood-lifter in a fruit, helping keep your brain sharp and happy!)

Tips for Buying and Storing

How to Buy Apples

When buying apples, consider the following tips to ensure you select fresh, flavorful fruit:

1. Choose the Right Variety:

Different apple varieties have distinct flavors and textures. Some are best for eating raw, while others are better for cooking or baking. Here are a few options:

- For snacking: Fuji, Gala, Honeycrisp, or Cripps Pink

- For baking: Granny Smith, Braeburn, or Jonagold

- For salads: Ambrosia, Pink Lady, or Fuji

- For juicing: Gala, Empire, or McIntosh

(Picking the right variety is like choosing the right outfit for the occasion—you wouldn’t wear a suit to the beach, right?)

2. Look for Firmness:

Apples should feel firm and solid to the touch. Gently squeeze them to check for softness. Avoid apples that feel mushy or have visible bruising. Opt for smaller apples, as larger ones tend to ripen more quickly and may be nearing the end of their freshness (Berkoff, F., RD., & Schwarcz, J., PhD., p. 41; University of Maine Cooperative Extension, 2021). (Firm apples = confidence. Soft apples = maybe next time, buddy.)

3. Check the Skin:

The skin of the apple should be smooth and free of blemishes, wrinkles, or cuts. Small spots can be okay, but large bruises or deep cuts indicate the fruit is not fresh (University of Maine Cooperative Extension, 2021). (The apple's skin should be as flawless as your Instagram selfies—nothing too busted!)

4. Smell the Apples:

A ripe apple should have a pleasant, sweet fragrance. If there’s no aroma or if it smells sour, the apple may not be fresh (University of Maine Cooperative Extension, 2021). (If your apple doesn’t smell sweet, it might be telling you it’s not quite ready for prime time!)

5. Consider Organic vs. Conventional:

- Organic apples are grown without synthetic pesticides and fertilizers, making them a good choice for reducing exposure to chemicals. They may be pricier but are preferred for those focused on a clean diet (University of Maine Cooperative Extension, 2021).

- Conventional apples are usually more affordable, but you may want to wash them thoroughly to remove pesticide residues (University of Maine Cooperative Extension, 2021).

(Organic apples: cleaner, pricier. Conventional apples: easier on the wallet but may need a good rinse!)

6. Buy in Season:

Apples are typically in season from late summer to fall, but they can be found year-round due to modern storage methods. Buying in season can ensure the apples are fresher and tastier (University of Maine Cooperative Extension, 2021). (In-season apples are like fresh batches of cookies—best when they're hot and ready.)

How to Store Apples

Proper storage will help extend the freshness and quality of apples. Here are some tips for storing them:

1. At Room Temperature (Short-Term):

- If you plan to eat apples within a few days, you can store them at room temperature. Keep them in a cool, dry place, away from direct sunlight, which can cause them to ripen too quickly (University of Maine Cooperative Extension, 2021).

- If storing apples in a fruit bowl, separate them from other fruits like bananas or avocados, as they release ethylene gas, which can speed up ripening (University of Maine Cooperative Extension, 2021).

(Room temp storage = “ready for a quick snack” mode. Don’t let them get too cozy, though!)

2. In the Refrigerator (Long-Term):

- For longer storage (up to several weeks), place apples in the crisper drawer of your refrigerator. Apples store best at temperatures between 30-35°F (-1 to 1°C). If not refrigerated, apples will become overripe and develop a mealy texture. Apples stored in the refrigerator can last for up to 6 weeks (Berkoff, F., RD., & Schwarcz, J., PhD., p. 41; University of Maine Cooperative Extension, 2021).

- It’s best to keep apples in a plastic bag or produce drawer to maintain humidity and prevent them from drying out. Keep apples in plastic bags in the refrigerator to slow down the ripening process (Berkoff, F., RD., & Schwarcz, J., PhD., p. 41; University of Maine Cooperative Extension, 2021).

- Apples release ethylene gas, so if you're storing multiple apples, keep them in separate bags to prevent them from ripening too quickly. Regularly check your apples and remove any that show signs of decay, as they can cause the others to spoil as well (Berkoff, F., RD., & Schwarcz, J., PhD., p. 41); University of Maine Cooperative Extension, 2021).

(Your fridge = the VIP area for apples—keep ‘em cool and comfortable!)

3. Keep Them Dry:

- Avoid washing apples before storing them, as moisture can cause mold or spoilage. Wash them only before consumption (University of Maine Cooperative Extension, 2021). (Moisture before storage = the opposite of a good idea. Wait for the “showtime” wash!)

4. Check for Spoilage:

- Regularly check stored apples for any that show signs of spoilage, like soft spots or mold. Remove any bad apples from the bunch to prevent them from affecting the others (University of Maine Cooperative Extension, 2021). (Apple spoilage = party crasher! Kick ‘em out so the others can have a good time.)

5. Freezing Apples:

 - If you want to preserve apples for later use, freezing them is a great option. Slice the apples, remove the cores, and dip the slices in a mixture of water and lemon juice to prevent browning. Lay the slices flat on a baking sheet to freeze them, then transfer to a freezer bag or container (University of Maine Cooperative Extension, 2021).



- Frozen apples can be used in smoothies, baking, or cooking, but may lose their crisp texture when thawed (University of Maine Cooperative Extension, 2021). (Freezing apples = preparing for the future, because nothing says “I’m prepared” like frozen fruit ready for action!)

By following these tips, you can ensure that your apples stay fresh for as long as possible and are always ready to enjoy!

Best Apple Brands to Buy

Apples come in hundreds of varieties, each with its own unique taste, texture, and nutritional profile. Here are some popular types and the best uses for each:

1. Honeycrisp

• Flavor: Sweet, crisp, and juicy.
• Best For: Snacking, salads, and juices.
• Why: One of the most loved varieties for its balanced sweetness and refreshing crunch. (Perfect for when you need to impress at a picnic or just want to munch happily on something crunchy.)

2. Granny Smith

• Flavor: Tart and tangy.
• Best For: Baking (pies and tarts), salads, and sauces.
• Why: Great for those who prefer a tart apple and want an option that holds up well when cooked. (If you’re looking for that zing in your pie or want to make people pucker, this is your apple!)

3. Gala

• Flavor: Mild, sweet, and aromatic.
• Best For: Snacking and juicing.
• Why: Its soft texture makes it easy to bite into and ideal for fresh consumption. (A casual, laid-back snack that's as friendly as your favorite neighbor.)

4. Fuji

• Flavor: Very sweet, firm, and crisp.
• Best For: Snacking, salads, and desserts.
• Why: Known for its longer shelf life and sugary taste. (The apple that says, “I’m sweet enough to be dessert, but I can also hold it together in your salad.”)

5. Braeburn

• Flavor: A balance of sweet and tart.
• Best For: Baking, sauces, and snacking.
• Why: Holds up well in baked goods and offers a refreshing tartness. (This apple is like the perfect balancing act—neither too sweet nor too tart, just right for any occasion.)

6. Pink Lady

• Flavor: Sweet-tart, crisp, and juicy.
• Best For: Snacking, salads, and baking.
• Why: A favorite for its vibrant flavor and crunch. (You know that apple that everyone grabs first? Yeah, this is it. Popular, punchy, and always a crowd-pleaser.)

These apples each bring something unique to the table, from refreshing snacks to baking partners in crime. So, next time you’re picking out apples, choose wisely based on your mood and culinary needs!

Organic vs. Conventional Apples

When choosing between organic and conventional apples, consider the following:

Organic Apples

• What They Are: Grown without synthetic pesticides, herbicides, or fertilizers.
• Why Choose Them: If you're all about avoiding potential pesticide residues and prefer the peace of mind that comes with "all-natural" produce.
• Price Tag: Usually more expensive—because, you know, organic farming isn’t exactly cheap.
• Pro Tip: Great for those who want to go the extra mile in reducing exposure to chemicals (Hyson, 2011; Environmental Working Group, 2024). (And who doesn’t like the idea of a fruit grown with less ‘extra stuff’?)

Conventional Apples

• What They Are: These apples may be treated with pesticides, but they’re often more affordable.
• Why Choose Them: If you're looking to save a little cash while still getting your apple fix.
• Pro Tip: Washing and peeling can reduce pesticide exposure, though it may also remove some of the nutrients (but hey, you’ve got to live a little, right?).
• Bonus: The apple still does its job as a juicy, crunchy snack (Hyson, 2011; Environmental Working Group, 2024).

Easy Recipes

1. Apple Cinnamon Oatmeal

• Ingredients: 1 apple (chopped), ½ cup rolled oats, 1 cup milk (or water), 1 tsp cinnamon, 1 tbsp honey or maple syrup.
• Directions: Cook oats in milk or water. Stir in chopped apple and cinnamon. Drizzle with honey or syrup before serving.
• Benefits: A fiber-rich breakfast that keeps you full and energized. (Plus, it smells like autumn in a bowl.)

2. Apple Smoothie

• Ingredients: 1 apple (cored), ½ banana, 1 cup spinach, 1 tbsp almond butter, 1 cup almond milk, and a dash of cinnamon.
• Directions: Blend all ingredients until smooth. Enjoy as a quick and nutritious snack or breakfast.
• Benefits: Packed with fiber, vitamins, and minerals, this smoothie is great for gut and immune health.

3. Baked Apple Chips

• Ingredients: 2 apples (thinly sliced), 1 tsp cinnamon.
• Directions: Preheat oven to 200°F (93°C). Arrange apple slices on a baking sheet. Sprinkle with cinnamon. Bake for 1.5-2 hours, flipping halfway through, until crisp.
• Benefits: A healthy and low-calorie alternative to salty store-bought chips. Snack without the guilt!

4. Apple Salad with Olive Oil Dressing

• Ingredients: 2 apples (thinly sliced), Mixed greens, ¼ cup walnuts, ¼ cup crumbled feta cheese, 1 tbsp olive oil, 1 tbsp lemon juice
• Directions: Toss the apples, mixed greens, walnuts, and feta cheese together in a large bowl. Drizzle with olive oil and lemon juice. Gently toss to coat evenly and serve immediately.
• Benefits: A light and refreshing salad full of fiber, healthy fats, and antioxidants. Perfect for a light lunch or a side dish.

5. Sautéed Apples with Coconut Oil and Cinnamon

• Ingredients: 2 apples (sliced), 1 tbsp coconut oil (instead of butter), 1 tsp cinnamon, 1 tbsp honey (optional)
• Directions: Heat coconut oil in a pan over medium heat. Add apple slices and sauté for 5-7 minutes, stirring occasionally until the apples are soft. Sprinkle with cinnamon and stir in honey (if desired). Serve warm.
• Benefits: A comforting, naturally sweet dish rich in fiber and antioxidants. Great for cozying up on a chilly evening!

🌿 Join the Wellness Insider Circle — Free VIP Content, Exclusive Discounts & Monthly Boosts 🌿

Subscribe for free to receive the latest blog updates, a bonus lesson that expands on themes from our courses, eGuides, and eBooks—but isn’t included in any of them (because who doesn’t love exclusive VIP content?)—plus 15% off your next wellness product and a monthly check-in email to support your path (like a warm, encouraging tap on the shoulder—minus the awkward contact). No fees—just insight, encouragement, and holistic guidance delivered with care (and zero pressure sales pitches or weird infomercial vibes). Click here to subscribe for free.

Quiz: How Well Do You Understand Apples?

1. What is the most common apple variety used for snacking? 

a. Granny Smith

b. Fuji

c. Golden Delicious

d. Braeburn

2. Which of the following nutrients is most abundant in apples? 

a. Vitamin C

b. Potassium

c. Fiber

d. Vitamin A

3. What is the recommended storage temperature range for apples in the refrigerator? 

a. 40-45°F

b. 50-55°F

c. 30-35°F

d. 60-65°F

4. Which apple variety is best known for its use in baking? 

a. Red Delicious

b. Granny Smith

c. Gala

d. Pink Lady

5. What type of antioxidant is found in apples and helps reduce inflammation? 

a. Flavonoids

b. Vitamin C

c. Omega-3 fatty acids

d. Carotenoids

6. How much fiber is typically found in one medium-sized apple? 

a. 2 grams

b. 4 grams

c. 6 grams

d. 8 grams

7. What role does potassium play in the body when consuming apples? 

a. Supports digestion

b. Helps regulate fluid balance

c. Enhances vision

d. Supports bone growth

8. Which apple variety is best for making applesauce? 

a. McIntosh

b. Honeycrisp

c. Fuji

d. Braeburn

9. What is the primary function of Vitamin C found in apples? 

a. Supports skin health

b. Helps with blood circulation

c. Reduces inflammation

d. Aids in bone formation

10. What is the best way to store apples for long-term freshness? 

a. In a fruit bowl at room temperature

b. In a refrigerator crisper drawer

c. In direct sunlight

d. In a warm pantry

 Answer Key

1. b. Fuji 

2. c. Fiber 

3. c. 30-35°F

4. b. Granny Smith

5. a. Flavonoids

6. b. 4 grams

7. b. Helps regulate fluid balance  

8. a. McIntosh

9. a. Supports skin health

10. b. In a refrigerator crisper drawer

Nourish & Reflect

1. What part of this article stood out most to you—and why? (AKA: What had you nodding like “Whew, that’s me”?)

2. Where in your life could you apply this wisdom today? (Your job? Your kitchen? That one group chat that tests your patience?)

3. What would change if you committed to this for a week? (Yes, just one week. We’re not building Rome, just emotional stamina.)

4. After applying this wisdom, what changes or benefits did you notice in your life? Were there any challenges or setbacks you faced? (Tell the truth: Did it go smooth, or did life throw a plot twist in the middle?)

5. How do you think you can overcome the challenges or setbacks you experienced? What support or tools might help you? (Access your inner life coach — yes, the one who drinks water, goes to bed on time, and remembers passwords. What would future-you suggest?)

6. Do you have any questions or thoughts about this article that you'd like to discuss further? (Or is your brain like, “Wait—can we talk about that one part again?”)

We’d love to hear from you! Your reflections aren’t just valuable—they’re powerful—like grandma’s advice that didn’t make sense until it did. Drop an insight (or three) in the comments below. What clicked? What cracked you open? What are you side-eyeing but lowkey know you needed to hear? Your words might be the gentle nudge someone else needs today—and hey, sharing is part of the healing too.

Share Your Thoughts—We’re Listening!

We want to hear from you! Whether you’re a devoted blog reader or just popped in while hiding from laundry duty, your thoughts help shape what we create next. Tell us what you loved, what made you think, or even what made you chuckle awkwardly at 2 a.m. It only takes a minute—quicker than brewing your morning herbal tea (and with fewer dishes). Click here to share your thoughts—because we’re all ears, hearts, and maybe a little chamomile. Your voice matters to us!



Disclaimer

This article and other content on this site are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any condition. Statements made on this site have not been evaluated by the Food and Drug Administration. Always consult with a qualified healthcare provider before making any wellness decisions. Please read our Disclaimer for full details.

Some materials on this site may include optional scriptural content and biblical insights, presented for educational and reflective purposes, and grounded in evidence-based research and scripture. Use of this content is voluntary and should be engaged with at your own discretion.

 By accessing, reading, or using this content, you acknowledge and accept the terms set forth in our Blog Disclaimer, Health & Wellness Disclaimer, Terms & Conditions, and Shop Policies.



Bibliography

Berkoff, F., RD., & Schwarcz, J., PhD. (2018). Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer. Reader's Digest Trade Publishing.

Boyer, J., & Liu, R. H. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, 3(1), 5. https://www.nationalgeographic.com/culture/article/how-apples-went-from-wild-fruit-to-supermarket-staple



Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4), 506–516. https://doi.org/10.3945/an.112.002154

U.S. Department of Agriculture, Agricultural Research Service. (2024). FoodData Central: Apple, raw, with skin. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102642/nutrients

University of Maine Cooperative Extension. (2021). Apples: Safe methods to store, preserve, and enjoy. https://extension.umaine.edu/publications/4381e/