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5 ways practicing being grateful will upgrade your life + Free 20+ daily gratitude journal prompts

Introduction

Are you ready to kick your life into high gear? There are few things more powerful than practicing gratitude. And while that may seem like a lofty claim, it's backed up by research. Gratitude improves your mental health and physical wellbeing, boosts happiness and satisfaction with life, reduces stress and anxiety, enhances relationships with friends and family—and so much more.


In this post, we'll go over exactly what gratitude is and how it can help you improve every aspect of your life. We'll also give you some examples of how practicing daily gratitude will make a difference in your life!


What is gratitude?


count your blessings


Gratitude is the feeling of appreciation for the benefits received. It’s a way of life, a positive emotion, and a habit that you can use to change your mindset.


When you practice gratitude, it will help you overcome negative emotions and will create positive energy in your life. You will feel happier and more confident than ever before!


Gratitude and grateful living improves many areas of your life


It’s a tool that can improve your emotional health, mental health, and physical health. The more grateful you are, the better off your life will be.

The benefits of practicing gratitude don’t stop at improving how you feel about yourself; they also extend to those around you. If you want to become a better person overall, start by being grateful for the people in your life.


Gratitude boosts happiness

black girl writing in a book


Gratitude is a powerful tool for improving happiness, but what are some other ways that gratitude can improve your life?

Gratitude helps you appreciate what you have. In the book The How of Happiness, Sonja Lyubomirsky talks about how one of the most important things in life is to be able to savor and enjoy the small things that happen throughout the day. She even says that when people practice being grateful they tend to use more positive emotions than negative ones. This is because gratitude helps you focus on what really matters in life instead of getting caught up in self-criticism or anger at others


When you practice gratitude, you're more eager to help others


When you practice gratitude, you'll be more eager to help others. Let's face it: life can get hectic and stressful, and sometimes we all need a helping hand. But when we're feeling grateful for what we have in our lives and actively notice the things that bring us joy or make us smile, it seems only natural that we would want to spread some of that happiness around.

It's also true that when people receive help from someone else—whether it's a friend lending an ear during a rough time or an acquaintance sharing their umbrella after being caught in the rain—it makes them feel good about themselves. So by helping others out with tasks like finding new restaurants or providing recommendations on movies on Netflix (which has been proven to boost one's mood), you're creating greater feelings of self-worth in both yourself and them!


Gratitude Journalling helps in tough times

black woman gratitude journaliing

● Gratitude helps you cope with stress. When you're feeling stressed, it's easy to fall into a negative spiral of thought—but practicing gratitude can help you bring your mind back to the positive, focusing on what is good in your life instead of dwelling on the bad.

● Gratitude helps you handle difficult situations. Being grateful for what you have means being able to truly appreciate it when things go wrong or become difficult—and that makes it easier to handle these situations when they happen.

● Gratitude helps you deal with illness and loss. It's easy to feel like there's no point in being grateful when things are going wrong or someone has died, but gratitude can give people hope and help them cope with losing something important (like a loved one).

● Gratitude helps people who have had trauma or grief from PTSD (post-traumatic stress disorder) find peace within themselves as well as others around them because they know how much life still has in store for them despite whatever hardships they may have experienced before now; this sense of peace allows those suffering from these conditions become more confident about themselves which leads towards better mental health overall."


Gratitude Journalling reduces negative feelings


The simple act of writing down what you're grateful for has been shown to reduce stress and negative feelings, as well as increase positive mood. For example, in one study conducted at the University of California San Diego, participants who wrote about what they were thankful for reported feeling happier and more optimistic than those who wrote about materialistic goals or their daily hassles.

Another study found that people with low levels of gratitude have higher rates of anxiety and depression than those with high levels of gratitude; this is likely because feeling grateful makes us feel like we have something valuable to contribute to society—which may also explain why practicing gratitude can help reduce feelings of loneliness.


Gratitude makes you more optimistic about the future


Gratitude helps you see the positive in life, and that can be a powerful thing! Your brain will start to look for opportunities instead of obstacles. You’ll be more likely to see good things around you, and even more likely to notice good things happening in your own life.


It can help you sleep better


black woman sleeping after gratitude journalling


When you practice gratitude, you're connecting with things in your life that make it better. By focusing on the good things, you'll feel more relaxed and connected to yourself. These feelings can help reduce stress and anxiety which may be causing trouble sleeping. Gratitude can also help improve sleep quality by reducing cortisol levels—a hormone that increases blood sugar levels and tells your body to release energy stores (like fat).


Start a gratitude journal to begin practicing daily gratitude


As you begin practicing daily gratitude, you'll likely notice that it can help you feel happier, more positive and more optimistic. It can also help you improve your well-being by increasing your feelings of happiness and satisfaction with life.


However, it's important to remember that practicing gratitude doesn't happen overnight. We often have to work at being grateful because our natural tendency is to focus on what we don't have rather than all that we do have in our lives. The good news is that when we practice being grateful regularly, the benefits of doing so become much easier over time!


If you're ready to start a gratitude journal and begin reaping the powerful benefits of this uplifting habit for yourself then check out my favorite gratitude journals below. there is also the printable gratitude journal availaible

Customisable gratitude journalsprintable gratitude journal in 4 different colours


The free 20+ Gratitude journal prompts 


Here are 20+ gratitude journal prompts to help you get started, in no particular order. Choose one and write down your answer as soon as you can!


● How does it feel when someone pays you a compliment?

● What is the most important thing in life? Why?

● Who do you admire or look up to? What about them inspires you the most? Why?

● Describe a time when someone helped or supported you. How did this person impact your life and how have they impacted other people’s lives, too (for example: family members, friends)? How did that experience make you feel inside/outside of yourself (examples: happy/grateful…)?


free gratitude journal prompts


Follow the link to get your free gratitude journal prompts, no email is required!!


Conclusion

I hope you've enjoyed this post! We all have our struggles, but the best thing we can do is remember that it's possible to feel good about life and be grateful for what we have. The more we practice this way of thinking, the easier it will become. And if you're ready to start practicing gratitude in your own life today, I recommend starting with these free 20+ daily gratitude journal prompts. They will help you get started on your journey towards living a happier and more grateful lifestyle!