Yoga With Christiana
Helping yogi's feel confident and empowered through movement and mindset!
Work With Me
FREE Live Zoom Classes
Join me weekly from the comfort of your home for FREE or Pay What You Want Yoga Flows on Zoom.
Energize your day with 30 minute live classes that warm the body, offer some challenge, and then cool you back down so you can take on your day with renewed energy.
The Tangible Reminders
Keep your goals top of mind with a bracelet to remind you of who you strive to be.
The YOGA MOVEMENT Membership
ALMOST HERE!
Support your daily practice with a monthly membership.
The yoga Class Library includes On-Demand videos of the weekly Zoom classes as well as other pre-recorded yoga classes that range in length from 15 minutes to 60 minutes. Classes are easily filtered to find the class you want that fits in your schedule and on your time.
Join the waitlist to be the 1st to know when the membership opens.
Affirmation Journey Program
In The Works
Through this series of classes and tools, discover your limiting patterns, work to change them through affirmations and connect your mind to movement so that you can live an intentional, more fulfilling life.
Yoga Strength for Beginners
Begin your yoga practice through this series of classes that help you feel confident on your mat and in any yoga class.
Coming Soon!
Christiana Hardege, of Christiana’s Yoga, is an online vinyasa (flow-style) yoga teacher who helps students feel comfortable and confident on the yoga mat. After going through her own health transformation, she discovered how powerful and encouraging movement could be when it’s approached with patience, curiosity, and self-compassion.
Christiana completed her 200-hour Yoga Teacher Training in 2024 and now creates accessible, thoughtfully paced classes designed to meet students where they are. Her teaching style emphasizes clear guidance, options, and reminders that there is no “right” way to practice - only what feels supportive for your body.
Her classes focus on building strength, mobility, and confidence while gently introducing yogic philosophy and mindset practices. Christiana’s goal is to help students move, breathe, and feel better without pressure, perfection, or comparison.