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A Journey to Discovering Your True Identity
Embracing Authentic Self-Expression: A Journey to Discovering Your True IdentityAs we step into June, a month often associated with pride and self-expression, it’s the perfect time to explore the theme of Authentic Self-Expression. Embracing our true...
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Blog Posts

Global Support for Self-Discovery & Identity
Have you ever stared at a map, not of places, but of possibilities? That's how my journey felt—a mix of exhilarating freedom and the weight of the unknown. I remember searching late at night, across time zones, for voices that echoed my own, for proo...
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Navigating Change: Finding Support in the U.S.
Imagine standing at a crossroads, the wind whipping at your face, the path ahead shrouded in mist. That's how transition felt for me—a raw, uncertain edge, where the familiar fell away and the future shimmered, unknown. Transitions have a way of maki...
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Embrace Your Authentic Self in a Noisy World
Does it ever feel like the world is so loud that you can barely hear yourself think, let alone connect with who you really are? The constant pressure to meet expectations that were never meant for you can be utterly exhausting. Over the yea...
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Creating a More Inclusive World for the LGBTQIA2S+ Community: A Guide for Allies
Originally posted May 2023 Updated: December 2024The journey toward creating an inclusive world begins with understanding and connection. At the time I first wrote this post in May 2023, I was still grappling with my own gender identity and understan...
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Creating Community
Originally Posted September 2022 - Revised November 2024For much of my life, I poured my heart into trying to fit in—to be the “right” kind of person, as if that would somehow validate my worth. Yet, no matter how I tried, I always felt like a square...
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Breaking Free: Owning Your True Self Beyond Patriarchy
In a world shaped by patriarchal norms, many of us grow up feeling like we’re never quite enough. We’re told who to be, how to act, and what paths we should follow—often without any space to question whether these roles genuinely resonate with who we...
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Thanksgiving Day Guide 2024
Ease the Stress, Embrace Gratitude, and Honour the LandOriginally posted October 2023 - Revised October 2024Welcome to Deeply Seen, where Thanksgiving becomes more than a time to gather and feast. It’s a moment to deepen our gratitude, meaningfully c...
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Resilience in Action
Overcoming Life’s Major Setbacks (Alex's Journey, Part 2)Life’s greatest challenges often push us to confront our deepest fears and test our inner strength, driving us to grow in ways we never thought possible. For Alex, this pivotal moment arrived i...
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Tools for Building Inner Strength: Strategies for Everyday Resilience
Imagine with me...Let’s walk alongside Sasha, a non-binary individual navigating the challenges of embracing their true self in a world that doesn’t always understand them. Like many who feel out of place in patriarchal systems, Sasha has chosen to l...
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The Foundation of Resilience: Understanding Its Importance
Let’s step back into Sarah’s shoes and walk alongside her as she courageously navigates a path familiar to so many—one filled with self-discovery, challenges, and profound growth. Sarah’s journey didn’t end with the revelation of her ADHD; in truth, ...
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A Unique Take on Keeping a Journal
A Unique Take on Keeping a Journal  Originally Posted January 2022, Updated August 2024  Hello, dear kindred souls! I’m absolutely thrilled to revisit this post with you, sharing how my journaling journey has wonderfully transform...
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Discovering Authenticity while Cultivating Sustainable Spaces: An Interview with Tyler
Discovering Authenticity while Cultivating Sustainable Spaces: An Interview with TylerThis month, let’s explore the theme of self-discovery through the eyes of Tyler (name changed to protect privacy), a 35-year-old garden expert and passionate advoca...
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A Guide to Finding Your True Self
The Self-Discovery Journey: A Guide to Finding Your True SelfEmbarking on the exhilarating journey of self-discovery is truly one of the most profound and transformative experiences one can embrace. For gender-fluid individuals and women, this path c...
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Unveiling the True Self: Morgan's Journey to Authenticity
Join me on an inspiring journey with Morgan, who has bravely navigated decades feeling constrained by societal norms and family expectations. In a world that often demands conformity, Morgan kept their true identity—being bisexual and nonbinary—hidde...
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Embracing Identity: Your Journey of Self-Discovery and Empowerment
Imagine waking up each day feeling like you're living in someone else's skin. Imagine feeling a profound disconnect from your assigned gender. You might have been assigned female at birth but wondered what it's like to live as a nonbinary person. You...
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Transformation on the Unfolding Path: A Journey of Self-Discovery and ADHD
Imagine with me for a moment that this might be you…In the quiet moments of Sarah's life, amidst the daily routines of parenting and work, there emerged a flicker of recognition—a familiarity that stirred unsettling memories from her own childhood. I...
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A Journey of Resilience and Rebirth
Transitions on the Path: A Journey of Resilience and Rebirth Embark on a journey with me, where we delve deep into the story of Alex - a soul who went from a vibrant spirit to a dimmed existence consumed by darkness. Can you imagine the pain of being...
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Celebrating PRIDE
Celebrating PRIDE: Embracing Authentic Self-ExpressionAs we move through June, a month dedicated to PRIDE and the celebration of the LGBTQ+ community, it's a perfect time to reflect on the importance of authentic self-expression. PRIDE is not just ab...
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Embracing Soul View
Embracing Soul View: A Journey of Authenticity and FulfilmentIn the pursuit of a truly fulfilling and meaningful life, many of us yearn to connect with our innermost selves, seeking to understand our unique purpose and path. This profound journey, kn...
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Word of The Year 2022: Bringing Myself into Alignment
Word of The Year: Bringing Myself into AlignmentOriginally written in April 2022 - Updated June 2024Most years, I have chosen a word to bring myself to. Many times I gave it up before the end of February because, at those times, I felt like the word ...
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My Home ~ My Temple
Originally Posted February 2022, Updated June 2024We all have that special place where we feel calm, grounded, and centred. Often, this sanctuary is within our home or garden, yet we might not even realise its significance or the comfort it brings us...
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Nurturing Myself - Tools I Use
Originally posted November 2021, Updated June 2024Dealing with depression and anxiety since my teen years has taught me to develop and use a variety of self-care strategies. Over time, I have compiled these into my ‘Wellness Toolkit,’ a binder filled...
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A Journey to Discovering Your True Identity
Embracing Authentic Self-Expression: A Journey to Discovering Your True IdentityAs we step into June, a month often associated with pride and self-expression, it’s the perfect time to explore the theme of Authentic Self-Expression. Embracing our true...
Read More