While the holiday period can be an exciting and joyous time, for a lot of people it can also be one of high stress and overwhelm which often leads to poor health choices. The holidays can be stressful for a lot of reasons – you’re out of your no...

Motivation - if you’re relying on it to achieve your goals, the chance of you being successful long-term is slim.This is where everyone goes wrong when working towards their success; they’ve bought into the lie that you need to be motivated to get th...

Trigger warning: this article discusses binge eating. If you are not in a state to consume this kind of information please look after yourself and discontinue reading.Find support for binge eating or disordered eating for you or a loved one at Butter...

Let me start by saying that I’m a perfectionist.  And let me continue by saying that I don’t think that this has ever really benefited me which is why I now like to think of myself as a recovering perfectionist.For someone who hasn’t experienced what...

Gym anxiety is a real thing. I see it over & over again in beginners.It looks something like this:You join a gym because you want to get fit but don't know what to do when you get there. You freak out that everyone is watching you and that y...