Essential Zen and Prep Shop
Nourishing Your Health and Wellness: To Achieve A Greater Well-being
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Updated: May 21, 2025
Hello and Welcome, Wellness Enthusiast!
We believe that proactive daily health and wellness practices must go hand-in-hand to achieve an overall healthier and happier well-being. They are essential journeys blended into our daily lives.
When empowering you with knowledge about the vital role of daily nutrients that affect our mind, body and spirit it helps the mission—Along with other prepared morning and evening activities and routines:
- With Easy and User-Friendly Information: Routines ranging from how to enhance a better sleep cycle to simple daily proactive tasks to help maintain staying healthy.
These elements can profoundly influence your performance at home, work, school, sports, and beyond. Please do explore implementing these relaxing and stress-free methods to help you enjoy life with more ease and fun!
Customize Digital Downloadable and/or Printable Products
Each digital product is customized with the knowledge you seek. They also provide additional quality-value packed information that we might have forgotten to implement from time-to-time because of our busy lifestyles. Here are some of the areas to help you achieve and maintain a happy lifestyle you are seeking:
Healthy Realistic Mindful Time Management Solutions Practices:
For Career Professionals, Remote Workers, and Work-At-Home Seekers;
- Helping you to find your individual "personal and work-life balance" for your needs and become more efficient.
- Utilizing less-stressful actions respectfully to delegate tasks and projects while setting boundaries responsibly.
Eco-Friendly, Relax and Stress-Free Activities - Age appropriately, 8 years to Adult
- ($3 Donated; USA Farmers per purchase):
- On-the-Go Traveling COLORING IMAGES with positive affirmation(s), and Wellness & Safety Tips
- On-the-Go Traveling Fill-in ARTWORK IMAGES, and Wellness & Safety Tips
- Note: For children 7 years and under, PRINTABLE option is recommended for safety for this above product's usage.
Health and Wellness Mindset Habits
- ($3 Donated; American Heart Association per purchase):
- Daily Mindful Acts
User-Friendly Less Stressful All-In-One, On-the Go
- ($3 Donated; USA Farmers per purchase):
- Preparations; Meals and Travel
- Tools and Equipment
Investment of Your Time
May these products inform and help you in the end, to be less busy and more organized and efficient with your time invested back to you. Note: All colorings, artwork, and designs are custom originals.
Live Purposeful & Be Well!
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Discover a Healthier You at Essential Zen & Prep Shop!
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Updated: May 19, 2025
Choosing Us as Your Go-To Resource...
For Saving Time, Energy, and Money while prioritizing your health and well-being. Prioritizing for you and your family to be more efficient and productive with ease and enjoyment.
Explore our nutritious comfort foods’ recipes; energizing all-in-one meals, and other quick on-the-go options. Along with the items, tools and/or equipment best recommended.🍲
Enjoy learning the many mind, body and spirit activities, from low to high impact routines to suit your needs to maintain a well-balanced happy lifestyle. For more on achieving this, please see our E-Book; "Career Oriented Seekers, Time Management Productive Solutions...Less Stressful Methods" product.
Implementing Practices
Utilizing eco-friendly, re-cycling, repurposing, and up-cycling practices is also a part of our mission.
Ready to embark on your better wellness journey? Venture into our mindful activities and culinary inspiration!
Giving Back to Community
Please, read the "MISSIONS Possible" Statement purposes and goals from the dashboard menu. For you mobile device users, tap the drop-down menu bar on the top left and select: "MISSIONS Possible" - Supports and Donations.
Thank you for inquiring and visiting.
Live Purposeful & Be Well!
Learn more: ↴
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Tree of Healthier Habits - Daily Mindful Actions to Improve Your Well-being
Updated: May 21, 2025
Increasing a Healthier Version of Yourself with little Effort
Just like the trees on Our Planet, daily they give us so many benefits year round without skipping a beat. Many studies have proven that daily **trees give us:
- A boosted immune system
- Stress reduction when we spend time around them,
- Stress reduction when we look at them long enough,
- A possible lowered blood pressure and
- An improved positive mood and
- Increases our wellness towards a better well-being for a healthier life.
By the same token, we can also benefit from the following habits and increase our energy more. As a friendly reminder, when life gets so busy, or from overscheduling our days, we often forget to take care of our necessary daily needs.
To help be a better version of ourselves, let’s take care of our “*Tree of Health & Wellness,” aka (*our mind, body and spirit). With the following daily proactive activities you will receive the same benefits as **mentioned above that trees give to us:
Practicing these daily health habits can help increase your health and wellness, your energy, immune system, and more importantly, your mental well-being and possibly your joy and happiness. Here are just a few important ones:
Sharing and Recognizing Gratitude
- Gratitude helps you to appreciate what you have, rather than what you lack, and increases your positivity and satisfaction mindset! Showing gratitude is a good thing.
For example: Every morning you wake up, write down at least 2 to 3 things of gratitude and then read them at night. In the morning, repeating this method over time will increase your positive mood with an efficient amount of sleep.
When there are days you don’t feel or not in a good mood, try re-thinking to yourself and take a pause, and then you focus on the good thing(s) or matter(s) and your mind should increase positively. NOTE: This practice can be done several times throughout the day as needed for some people to feel the change. Keep practicing.
Water, Stay hydrated -
- By drinking plenty of water or naturally healthy beverages; coconut water, or aloe juice (try one with less sugar or no sugar added) throughout the day, especially during winter months. Water helps to flush out toxins and keep your immune system strong.
Sleep I -
- According to various sleeps experts, it is important to quality sleep every night, ideally 7 to 9 hours for adults. And ranging from 8 to 11 hours for children under 14 to reach their full mental and physical developmental potentials. Efficient amounts of sleep needs vary from person-to-person, based on your age and level of activities in your lifestyle.
Sleep II Challenge -
- Try giving yourself an extra ½ hour of sleep for approximately 7-10 days mindfully discipline this and you know if your body and mind feels better. Getting the correct amount of sleep helps your body and mind to recharge, recover, and boost your immune system, mood and energy levels to help make better discussions.
Smile -🤗
- 🤗…a little more often, even if you don't feel like it. It has been proven, smiling triggers the release of endorphins, which are hormones that make you feel good! To help boost your endorphins, you might want to add a little unconditional kindness...read on;
Kindness - Practice unconditional acts of kindness is good for you and the person who receives it!
Tissues - Avoid the spread of germs -
- Please turn your head away from others when you cough or sneeze, if you don’t have a tissue. This kind act shows consideration and courtesy to those around you without spreading germs that can lead to sickness; such as colds and or flu. Moreover, the more people get sick will slow down both the working and educational economy and their related systems which you might not have considered thinking about.
- This affects families and friends,...all of us. Friendly reminder, after using the tissue, when possible, immediately take care of your hands...