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Explore Proactive ways to Enhance Your Lifestyle

MINDFUL Stress-Free Rituals: Organized Wellness Habits

Burnout Prevention | Meditation | Nutritional Balance

Let's Start Your Wellness Mindset Journey!

Let's Start Your Wellness Mindset Journey! ⋆

The Gift that Keeps on Giving...

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Published: November 29, 2025


Our custom and tailored digital proactive and preventive health and wellness products are the perfect gifts to share with those you care and love. Also, don't forget, here you will find a gift for yourself from Essential Zen & Prep Shop's Collections.

To give a gift to someone, select your product by:

  • Clicking or double taping it,
  • Select the "BUY NOW" button,
  • Look to the left of checkout area, check the box next to the: "GIVE AS A GIFT", then proceed with filling out information
  • BENEFITS: No gift wrapping or shipping needed. Your gift goes directly in the email 📧 box of the recipient after purchase is processed.


Happy Holidays! 🤗🤗

Enjoy shopping the catalogs below.




Healthy Realistic Mindful Time Management Solutions Practices

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Healthy Realistic Mindful Time Management Solutions Practices

This Self-Improvement User-friendly Guide for Career Professionals:

Remote Workers, Work-At-Home Employee, "The Slow Life Seeker", and the *Freelancer (*Contract worker):

  • Helps you to find your individual personal and work-life balance and become more efficient.


  • Utilize less-stressful actions respectfully while learning how to delegate tasks and projects in all areas of your life.


  • Learn to set boundaries responsibly and respectfully. Explore more details, click "Self-Improvement."

Order Your "Self-improvement" Guide today or give as a gift.🤗



Investment of Your Time

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Published: December 3, 2025


May these products inform and help you in the end, to be less busy and increase your organization and have a more efficient-mindful lifestyle with your time invested back to you. Doing this daily in hope to bring more joyfulness and prosperity!

Note: All colorings, artwork, and designs are originals.

Live Purposeful & Be Well!


Learn more: 

⋆ ⋆ ⋆SEASON'S GREETINGS

⋆ ⋆ SAVE 15% OFF on 1st Purchase & INSTANT SAVINGS 25% - 40% OFF on 2nd Purchase Plus!

⋆ ⋆ ⋆SEASON'S GREETINGS ⋆ ⋆ SAVE 15% OFF on 1st Purchase & INSTANT SAVINGS 25% - 40% OFF on 2nd Purchase Plus!

Start Your Day with a Spoonful of one of Nature's Best, HONEY!

BUY it LOCALLY can Help BOOST YOUR IMMUNE SYSTEM Overtime.

Have Good ZEN VIBES during Quiet Time and adding. . .

Raw HONEY to YOUR DAILY Herbal Tea (or Coffee) is a GOOD THING! LOL.

Rolled Oats...One of the Best Healthy Heart Foods for...

A GOOD SOURCE of Daily FIBER.

Greek Yogurt...has more Protein than Eggs and many...

other Nutritional Values. Add it to YOUR WEEKLY INTAKE is a GOOD THING!

INDOOR Group Fitness. . .

What's Your Fitness Balance?

. . .INDOOR Yoga and Meditation. . .

. . .or OUTDOOR Bike Riding. . .

. . .or OUTDOOR Yoga with Nature. There is No Wrong Answer.

When it Comes to Finding YOUR FITNESS BALANCE! Just Keep MOVING with PURPOSE!

Stay Hydrated throughout the Day,

No Matter what the SEASON !. . .

...and BALANCE it with NATURE. It is GREAT for Your. . .

Overall Mental & Physical Wellness!

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Become a Healthier You - Discover a Healthier You at Essential Zen & Prep Shop

Discover a Healthier You at Essential Zen & Prep Shop!

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Published: June 2024

Updated: December 7, 2025


Choosing Us as Your Go-To Resource...

For Saving Time, Energy, and Money while prioritizing your health and well-being. Prioritizing for you and your family to be more efficient and productive with ease and enjoyment. Explore our nutritious comfort foods’ recipes; energizing all-in-one meals, and other quick on-the-go options. Along with the items, tools and/or equipment best recommended.🍲🍲


Enjoy learning many of the mind, body, and *energy boosting (*spirit) activities, from low to high impact routines to suit your needs to maintain a well-balanced happy lifestyle. For more on achieving this, please see our E-Book; 'Career Oriented Seekers, Time Management Productive Solutions...Less Stressful Methods' product.


Implementing Practices

Utilizing eco-friendly, re-cycling, repurposing, and up-cycling practices is also a part of our mission.

Ready to embark on your better wellness journey? Venture into our mindful activities and culinary inspiration!


Giving Back to Community

Please, read the "MISSIONS Possible" Statement purposes and goals from the dashboard menu. For your mobile device users, tap the drop-down menu bar on the top left and select: "MISSIONS Possible" - Supports and Donations.

Thank you for inquiring and visiting.

 Live Purposeful & Be Well!



Nourishing Your Health & Wellness - Let's Make It Happen