Essential Zen and Prep Shop
Nourishing Your Health and Wellness: To Achieve A Greater Well-being
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Published: June 2024
Updated: December 13, 2025
Hello and Welcome, Wellness Enthusiast!
We believe that proactive daily health and wellness practices must go hand-in-hand to achieve an overall healthier and happier well-being. They are essential journeys blended into our daily lives.
When empowering you with knowledge about the vital role of daily nutrients that affect our mind, body and spirit it helps the mission—Along with other prepared morning and evening activities and routines:
- With Easy and User-Friendly Information: Routines ranging from how to enhance a better sleep cycle to simple daily proactive tasks to help maintain staying healthy.
These elements can profoundly influence your performance at home, work, school, sports, and beyond. Please do explore implementing these relaxing and stress-free methods to help you enjoy life with more ease and fun!
Customized and Tailored Digital Downloadable and/or Printable Products
These digital products are for both styles; customized and tailored with the knowledge you seek. They also provide additional quality-value packed information that we might have forgotten to implement from time-to-time because of our busy lifestyles. Here are some of the areas to help you achieve and maintain a happy lifestyle:
Healthy Realistic Mindful Organized Wellness Habits Collection:
Tailored Self-Care User-Friendly checklist(s) includes the planner+, and journal note section(s) for Remote Workers, Work-At-Home Employee, The Slow Life Seeker, and Freelancers helping you:
Improve Organized Wellness Habits with:
- Increasing daily self-care
- Digital detoxing habits,
- Stress-free rituals
- Burnout prevention activities
- Meditation practices
- Schedule nutritional balanced meals
To order, click the "ORAGANIZED WELLENSS HABITS" category below.
100% Eco-Friendly, Relax and Stress-Free Activities:
Customized Colorings and Drawings - Age appropriately, 8 years to adult pintables
- ($3 Donated; USA Farmers per purchase):
- On-the-Go Traveling COLORING IMAGES and Coloring E-Books with positive affirmation(s), and includes Wellness & Safety Tips
- On-the-Go Traveling Fill-in ARTWORK IMAGES, and includes Wellness & Safety Tips
- Note: For children 7 years and under, PRINTABLE option is recommended for safety for this above product's usage.
Health and Wellness Mindset Habits:
Customized Posters and Wall Art Posters with Positive Affirmations
- Daily Mindful Acts...
- To learn more, view our "Tree of Healthy Habits" post from the dashboard.
User-Friendly and Less Stressful All-In-One, On-the Go:
Customized E-Book(s), E-Guide(s), and/or Checklist(s)
- ($3 Donated; USA Farmers per purchase):
- Preparations; Meals and Travel
- Tools and Equipment