(Only Lunch & Dinner)

(5 Meals Minimum)

Premium Meal Prep Plan

Chicken, Ground beef, Ground turkey

4 oz $13.00

6oz $15.00

8 oz $17.00

Shrimp:

4oz: $16.00

6oz $18.00

8oz: $20.00

Salmon

4oz :$17.00

6 oz $20.00

8 oz $23.00

Steak

4oz :$18.50

6 oz $22.00

8 oz $25.00

Chicken 

Sticky Honey Soy Chicken jasmine rice, sesame snap peas

Cajun Herb Chicken Roasted potatoes, sautéed peppers & onions

Mediterranean Lemon Chicken Jasmine rice, zucchini & cherry tomatoes

Creamy Tuscan Chicken Mashed potatoes, sautéed spinach & tomatoes

Ground Beef and Ground Turkey

Southwest Ground Turkey Cilantro rice, fire-roasted corn & peppers

Maple Dijon Turkey Roasted sweet potatoes, green beans

Garlic Chili Ground Beef Jasmine rice, stir-fried broccoli

Italian Beef Skillet Roasted potatoes, roasted Brussels sprouts 

Steak 

Chimichurri Steak Garlic rice, roasted asparagus

Smoky Steak Bites Mashed potatoes, sautéed green beans

Sweet Heat Steak Roasted sweet potatoes, peppers & onions

 Shrimp 

Hot Honey Shrimp Roasted potatoes, roasted broccoli

Garlic Lime Shrimp Cilantro rice, sautéed zucchini

Blackened Shrimp Roasted sweet potatoes, corn & peppers

Salmon

Brown Sugar Cajun Salmon Roasted sweet potatoes, garlic green beans

Lemon Pepper Salmon jasmine rice, roasted asparagus

Teriyaki Salmon Jasmine rice, sautéed zucchini 

$15

Sweet Potato Power Bowl

Roasted sweet potatoes, turkey sausage, sautéed kale, and herbed scrambled eggs

carbs:24g protein: 32g fats:15g calories: 380

$14

Sunrise Breakfast Burrito (XL)

Eggs, turkey bacon (2), beans, cheddar, wrap

carbs:30g protein: 30g fats:17g calories:440

$17

Smoked Salmon Brunch Box

Smoked salmon, boiled egg, cucumber ribbons, dill cream cheese, mini bagel

carbs:20g protein: 30g fats:14g calories:390

$17.00

Steak & Egg Breakfast Bowl

Sliced steak, cage-free eggs, and seasoned breakfast potatoes

carbs:21g protein: 36g fats:17g calories:440

$15

Vanilla Almond Protein Pancakes (3 pcs + 1 scoop extra protein)

Served with almond butter drizzle

carbs:34g protein: 35g fats:14g calories: 440

$14

Mini Breakfast Sliders (3 pcs)

Turkey patties, eggs, cheddar, slider buns

carbs:26g protein: 32g fats:14g calories: 390

$13

Spinach & Roasted Pepper Egg Bites (4 pcs)

Whole eggs, egg whites, spinach, roasted peppers, feta

carbs:7g protein: 28g fats:14g calories: 290

$13

Greek Orzo Power Bowl

Roasted chickpeas, feta, orzo pasta, cherry tomatoes, olives, cucumber, lemon-herb vinaigrette

22g P / 14g F / 38g C

$13

Mushroom Stroganoff with Egg Noodles

Creamy mushroom sauce with garlic, onions, and egg noodles

18g P / 15g F / 40g C

$13

Caprese Pesto Pasta Bowl

Cherry tomatoes, fresh mozzarella, basil pesto, whole grain pasta

20g P / 18g F / 35g C

$12

Veggie Stuffed Bell Peppers

Bell peppers filled with brown rice, black beans, cheese, corn, salsa

23g P / 12g F / 36g C

$13

Spinach Ricotta Lasagna Roll-Ups

Whole wheat lasagna noodles filled with spinach, ricotta, topped with marinara

24g P / 14g F / 38g C

$13

Chickpea Shawarma Bowl

Spiced roasted chickpeas, turmeric quinoa, cucumber-tomato salad, tahini drizzle

22g P / 15g F / 40g C

$12

Teriyaki Tofu Stir-Fry

Seared tofu, mixed veggies, garlic-ginger sauce, jasmine rice

24g P / 12g F / 45g C

$12

Sweet Potato & Black Bean Bowl

Roasted sweet potato, black beans, avocado lime slaw, brown rice

20g P / 10g F / 48g C

$13

Vegan Bolognese Pasta

Lentil walnut sauce, chickpea pasta, sautéed kale

26g P / 13g F / 42g C

Fridge: Eat meals from Days 1–4

Freezer: Store Days 5–7, thaw and reheat as needed

4 oz = Weight loss / lower calorie goals

6 oz = Balanced / moderate

8 oz = Muscle gain / higher energy needs

• Use this to help choose the perfect portion size for your goals (4 oz, 6 oz, or 8 oz).
• Combine protein + grain + veggie for a full meal.
• All macros are approximate and based on cooked weights.

4 oz Cooked Protein Macros:

4 oz of protein

1/2 cup of grains

1 cup of veggies

• Calories: 100 – 250 kcal
• Protein: 14g – 35g
• Fat: 1.5g – 17g
• Carbs: 0g – 4g

6 oz Cooked Protein Macros:

6 oz of protein

1 cup of grains

1 cup of veggies

• Calories: 150 – 375 kcal
• Protein: 21g – 52g
• Fat: 2.5g – 26g
• Carbs: 0g – 6g

8 oz Cooked Protein Macros:

8 oz of protein

1 cup of grains

1 cup of veggies

• Calories: 200 – 500 kcal
• Protein: 28g – 70g
• Fat: 3.5g – 34g
• Carbs: 0g – 8g

Features: Nutrient-dense meals designed with specific goals in mind (e.g., high protein for athletes, low calorie for weight loss, anti-inflammatory).

Customization: Tailored macronutrient and more precise portion control.

Grocery Stores:

Whole Foods

Sprouts

Trader Joes

Ralphs

1. Food Ingredients – Fresh produce, proteins, grains, and any seasonings or sauces used to prepare the meal.
2. Labor Costs – This includes the time spent planning menus, shopping for ingredients, preparing and cooking the meals, packaging, and cleaning up afterward.
3. Containers and Packaging – The cost of meal prep containers.