Lean

Best for lighter eating and lower-carb goals.

• Protein: 6 oz
• Grains/Starch: 1/4 cup
• Vegetables: 1.5 cups

Chicken / Ground Turkey / Ground Beef Calories:

314–342 · Protein: 36–40g · Carbs: ~27g · Fat: 4–10g

Shrimp Calories: ~296 · Protein: ~37g · Carbs: ~29g · Fat: ~2g

Salmon Calories: ~362 · Protein: ~39g · Carbs: ~27g · Fat: ~11g

Steak Calories: ~326 · Protein: ~38g · Carbs: ~27g · Fat: ~7g

Balanced

Best for everyday eating and consistency.

• Protein: 6 oz
• Grains/Starch: 1/2 cup
• Vegetables: 1 cup

Chicken / Ground Turkey / Ground Beef Calories:

342–370 · Protein: 36–40g · Carbs: ~34g · Fat: 4–10g

Shrimp Calories: ~324 · Protein: ~37g · Carbs: ~36g · Fat: ~2g

Salmon Calories: ~390 · Protein: ~39g · Carbs: ~34g · Fat: ~11g

Steak Calories: ~354 · Protein: ~38g · Carbs: ~34g · Fat: ~7g

Fuel

Best for higher energy needs and muscle-building goals.

• Protein: 6 oz
• Grains/Starch: 1 cup
• Vegetables: 1 cup

Chicken / Ground Turkey / Ground Beef Calories:

448–476 · Protein: 38–42g · Carbs: ~58g · Fat: 4–10g

Shrimp Calories: ~430 · Protein: ~39g · Carbs: ~60g · Fat: ~2g

Salmon Calories: ~496 · Protein: ~41g · Carbs: ~58g · Fat: ~11g

Steak Calories: ~460 · Protein: ~40g · Carbs: ~58g · Fat: ~7g

*Macros are estimates based on standard portion sizes and may vary depending on protein selection, specific ingredients, and preparation method. Use as a guide only.

Chicken 

$13

Garlic Parmesan Chicken

Served with roasted red potatoes and sautéed green beans

Sticky Honey Soy Chicken

Served with jasmine rice and roasted broccoli

Bruschetta Chicken

Topped with fresh tomatoes, garlic, basil, and balsamic glaze. Served with herb rice and zucchini.

Smoky Chipotle Chicken

Served with cilantro lime rice and roasted corn & peppers

Ground Beef and Ground Turkey

$13

Mediterranean Ground Turkey

Served with lemon herb rice, cucumbers, tomatoes, and roasted zucchini

Buffalo Ranch Turkey Bowl

Ground turkey served with roasted potatoes and broccoli with ranch on the side

Korean Ground Beef Bowl

Served with jasmine rice and sautéed broccoli and carrots

Philly Cheesesteak Beef Bowl

Ground beef with peppers and onions served with roasted potatoes

Steak

$21 

Pepper Steak Bowl

Tender steak with sautéed peppers and onions served over jasmine rice

Garlic Chimichurri Steak

Served with roasted potatoes and green beans

Shrimp 

$17

Cajun Garlic Shrimp

Served with jasmine rice and sautéed spinach

Pineapple Teriyaki Shrimp

Served with jasmine rice and roasted broccoli

Salmon

$19

Lemon Pepper Salmon

Served with roasted potatoes and asparagus

Brown Sugar Cajun Salmon

Served with jasmine rice and roasted green beans

Need more protein? Add extra based on your goals.

• +2 oz protein  — +$3 per meal
• +4 oz protein — +$5 per meal

10–13 meals: $1 off each meal

14+ meals: $2 off each meal

McGriddle Protein Sandwich

Soft protein pancake buns layered with eggs, turkey bacon or sausage, cheese, and a light maple glaze.

Macros (per sandwich approx):

Calories: 450–500

Protein: 35–45g

Carbs: 35–40g

Fat: 12–15g

Price:

$8 each

3 for $24

Loaded Breakfast Burrito

A hearty breakfast burrito filled with eggs, turkey meat, peppers, onions, potatoes, and cheese.

Macros (per burrito approx):

Calories: 500–600

Protein: 35–45g

Carbs: 40–50g

Fat: 15–20g

Price:

$9 each

3 for $27

Protein Breakfast Bowl

Eggs, your choice of breakfast protein, roasted potatoes or rice, and sautéed vegetables.

Macros (per bowl approx):

Calories: 400–500

Protein: 35–45g

Carbs: 30–40g

Fat: 12–18g

Price:

$10 each

Bundle Option

Add breakfast to your weekly meal prep order and save $2 off each breakfast item.

⭐ VEGETARIAN OPTIONS

(Priced same as chicken tier)

1️⃣ Veggie Egg White Breakfast Bowl

Fluffy egg whites with roasted red potatoes, sautéed zucchini, peppers, and spinach. Light, high-protein, and perfect for busy mornings.

Macros:

• Calories: ~330 kcal
• Protein: ~30 g
• Carbs: ~30 g
• Fat: ~8 g

💰 Price: $11 (Breakfast)

2️⃣ Lentil & Roasted Veggie Power Bowl

Seasoned lentils, roasted sweet potatoes, broccoli, and peppers finished with a lemon-tahini drizzle. Comforting and filling without feeling heavy.

Macros:

• Calories: ~480 kcal
• Protein: ~24 g
• Carbs: ~55 g
• Fat: ~16 g

💰 Price (Lunch/Dinner):

• 4 oz lentils — $13
• 6 oz lentils — $15 (Most Popular)
• 8 oz lentils — $17

🔥 VEGAN OPTIONS

(+ $1 per meal due to specialty ingredients)

3️⃣ Tofu Quinoa Veggie Bowl

Crispy baked tofu over quinoa with roasted broccoli, carrots, and a sesame-ginger sauce. Savory, filling, and high-protein.

Macros:

• Calories: ~520 kcal
• Protein: ~28 g
• Carbs: ~45 g
• Fat: ~22 g

💰 Price (Lunch/Dinner):

• 4 oz tofu — $14
• 6 oz tofu — $16 (Most Popular)
• 8 oz tofu — $18

4️⃣ Chickpea & Spinach Coconut Curry

Spiced chickpeas simmered with spinach in a light coconut curry sauce, served with jasmine rice. Cozy, flavorful, and satisfying.

Macros:

• Calories: ~500 kcal
• Protein: ~22 g
• Carbs: ~60 g
• Fat: ~18 g

💰 Price (Lunch/Dinner):

• 4 oz chickpeas — $14
• 6 oz chickpeas — $16
• 8 oz chickpeas — $18