(Only Lunch & Dinner)

(5 Meals Minimum)

There are 2 types of Meal Prep Plans:

Conventional, Premium, and High-End Meal

Premium Meal Prep Plan

A balanced, upgraded plan that uses ethically sourced and higher-quality meats along with better ingredients like whole grains and organic produce.

Protein Examples:

• Pasture-raised chicken
• Grass-fed ground beef
• Pasture-raised ground turkey

High-End Meal Prep Plan

Top-tier meals using premium proteins, chef-level recipes, and upscale ingredients for a gourmet, restaurant-quality experience.

Protein Examples:

• Wild-caught salmon or shrimp
• Grass-fed ribeye or filet mignon
• Organic pasture-raised chicken thighs
• High-end lean ground lamb or bison

Premium Meal Prep Plan

Chicken, Ground beef, Ground turkey

4 oz $13.00

6oz $15.00

8 oz $17.00

Shrimp:

4oz: $16.00

6oz $18.00

8oz: $20.00

Salmon

4oz :$17.00

6 oz $20.00

8 oz $23.00

Steak

4oz :$18.50

6 oz $22.00

8 oz $25.00

High-End Meal Prep Plan

Chicken, Ground beef, Ground turkey

4 oz $19.00

6oz $24.00

8 oz $30.00

Shrimp:

4oz: $22.00

6oz $27.00

8oz: $33.00

Salmon

4oz :$23.00

6 oz $29.00

8 oz $36.00

Steak

4oz :$24.50

6 oz $30.50

8 oz $38.00

Chicken 

Balsamic Glazed Chicken + Rice + Roasted Carrots

Buffalo Chicken + Roasted Sweet Potatoes + Green Beans

Lemon Herb Chicken + rice + Roasted Broccoli

Honey Garlic Chicken + Mashed Sweet Potatoes + Asparagus

Ground Beef and Ground Turkey

Garlic Butter Beef + Roasted Potatoes + Green Beans

BBQ Beef Crumble + Mashed Sweet Potatoes + Roasted Brussels Sprouts

Garlic Herb Turkey Patties + Roasted Sweet Potatoes + Roasted broccoli

Turkey Chili + Rice + Steamed Asparagus

Steak 

Cajun Butter Steak + Rice + Roasted Green Beans

Garlic Herb Steak Bites + Roasted Potatoes + Roasted Carrots

Teriyaki Steak Strips + Mashed Sweet Potatoes + Roasted Broccoli.

 Shrimp 

Chili Garlic Shrimp + Rice + Roasted Zucchini

Lemon Butter Shrimp + Roasted Potatoes + Green Beans

Honey Sesame Shrimp + Mashed Sweet Potatoes + Broccoli

Cajun Shrimp + Rice + Roasted Corn

Salmon

Blackened Salmon + Rice + Roasted Asparagus

Honey Sriracha Salmon + Roasted Sweet Potatoes + Green Beans

Lemon Garlic Salmon + Mashed Sweet Potatoes + Roasted Broccoli

$15

Sweet Potato Power Bowl

Roasted sweet potatoes, turkey sausage, sautéed kale, and herbed scrambled eggs

carbs:24g protein: 32g fats:15g calories: 380

$14

Sunrise Breakfast Burrito (XL)

Eggs, turkey bacon (2), beans, cheddar, wrap

carbs:30g protein: 30g fats:17g calories:440

$17

Smoked Salmon Brunch Box

Smoked salmon, boiled egg, cucumber ribbons, dill cream cheese, mini bagel

carbs:20g protein: 30g fats:14g calories:390

$17.00

Steak & Egg Breakfast Bowl

Sliced steak, cage-free eggs, and seasoned breakfast potatoes

carbs:21g protein: 36g fats:17g calories:440

$15

Vanilla Almond Protein Pancakes (3 pcs + 1 scoop extra protein)

Served with almond butter drizzle

carbs:34g protein: 35g fats:14g calories: 440

$14

Mini Breakfast Sliders (3 pcs)

Turkey patties, eggs, cheddar, slider buns

carbs:26g protein: 32g fats:14g calories: 390

$13

Spinach & Roasted Pepper Egg Bites (4 pcs)

Whole eggs, egg whites, spinach, roasted peppers, feta

carbs:7g protein: 28g fats:14g calories: 290

$13

Greek Orzo Power Bowl

Roasted chickpeas, feta, orzo pasta, cherry tomatoes, olives, cucumber, lemon-herb vinaigrette

22g P / 14g F / 38g C

$13

Mushroom Stroganoff with Egg Noodles

Creamy mushroom sauce with garlic, onions, and egg noodles

18g P / 15g F / 40g C

$13

Caprese Pesto Pasta Bowl

Cherry tomatoes, fresh mozzarella, basil pesto, whole grain pasta

20g P / 18g F / 35g C

$12

Veggie Stuffed Bell Peppers

Bell peppers filled with brown rice, black beans, cheese, corn, salsa

23g P / 12g F / 36g C

$13

Spinach Ricotta Lasagna Roll-Ups

Whole wheat lasagna noodles filled with spinach, ricotta, topped with marinara

24g P / 14g F / 38g C

$13

Chickpea Shawarma Bowl

Spiced roasted chickpeas, turmeric quinoa, cucumber-tomato salad, tahini drizzle

22g P / 15g F / 40g C

$12

Teriyaki Tofu Stir-Fry

Seared tofu, mixed veggies, garlic-ginger sauce, jasmine rice

24g P / 12g F / 45g C

$12

Sweet Potato & Black Bean Bowl

Roasted sweet potato, black beans, avocado lime slaw, brown rice

20g P / 10g F / 48g C

$13

Vegan Bolognese Pasta

Lentil walnut sauce, chickpea pasta, sautéed kale

26g P / 13g F / 42g C

Fridge: Eat meals from Days 1–4

Freezer: Store Days 5–7, thaw and reheat as needed

4 oz = Weight loss / lower calorie goals

6 oz = Balanced / moderate

8 oz = Muscle gain / higher energy needs

• Use this to help choose the perfect portion size for your goals (4 oz, 6 oz, or 8 oz).
• Combine protein + grain + veggie for a full meal.
• All macros are approximate and based on cooked weights.

4 oz Cooked Protein Macros:

4 oz of protein

1/2 cup of grains

1 cup of veggies

• Calories: 100 – 250 kcal
• Protein: 14g – 35g
• Fat: 1.5g – 17g
• Carbs: 0g – 4g

6 oz Cooked Protein Macros:

6 oz of protein

1 cup of grains

1 cup of veggies

• Calories: 150 – 375 kcal
• Protein: 21g – 52g
• Fat: 2.5g – 26g
• Carbs: 0g – 6g

8 oz Cooked Protein Macros:

8 oz of protein

1 cup of grains

1 cup of veggies

• Calories: 200 – 500 kcal
• Protein: 28g – 70g
• Fat: 3.5g – 34g
• Carbs: 0g – 8g

Features: Nutrient-dense meals designed with specific goals in mind (e.g., high protein for athletes, low calorie for weight loss, anti-inflammatory).

Customization: Tailored macronutrient and more precise portion control.

Grocery Stores:

Whole Foods

Sprouts

Trader Joes

Ralphs

1. Food Ingredients – Fresh produce, proteins, grains, and any seasonings or sauces used to prepare the meal.
2. Labor Costs – This includes the time spent planning menus, shopping for ingredients, preparing and cooking the meals, packaging, and cleaning up afterward.
3. Containers and Packaging – The cost of meal prep containers.