Chicken 

$13

Marry Me Chicken

Creamy sun-dried tomato parmesan chicken served with garlic mashed potatoes and roasted green beans.

Nashville Hot Chicken Bowl

Oven-baked Nashville hot chicken served with roasted potatoes and street corn.

Chicken Parmesan Bowl

Italian-seasoned chicken with marinara, mozzarella, parmesan roasted potatoes, and garlic green beans.

Garlic Honey Chicken Thighs

Garlic honey glazed chicken thighs with roasted sweet potatoes and Brussels sprouts.

Ground Beef and Ground Turkey

$13

Korean Beef Lettuce Bowl

Ground beef served with jasmine rice, roasted carrots, cucumbers, and sesame sauce.

Loaded Sloppy Joe Bowl

Lean ground beef in a homemade sloppy joe sauce with roasted potatoes and green beans.

Turkey Taco Stuffed Pepper Bowl

Ground turkey, peppers, onions, cilantro lime rice, black beans, and salsa.

Italian Meatball Bowl

Homemade turkey meatballs with roasted potatoes, marinara, parmesan, and roasted zucchini.

Steak

$21 

Steak & Loaded Sweet Potato

Grilled steak served with a loaded sweet potato and roasted broccoli.

Garlic Chimichurri Steak

Grilled steak topped with homemade chimichurri, served with roasted potatoes and asparagus.

Shrimp 

$17

New Orleans BBQ Shrimp

Garlic butter Cajun shrimp served with roasted potatoes and green beans.

Garlic Pesto Shrimp

Basil pesto shrimp served with parmesan rice and roasted zucchini.

Salmon

$19

Honey Cajun Salmon

Honey-glazed Cajun salmon served with roasted sweet potatoes and green beans.

Mediterranean Salmon

Herb-crusted salmon served with lemon rice, cucumber tomato salad, and feta.

Lean

Best for lighter eating and lower-carb goals.

• Protein: 6 oz
• Grains/Starch: 1/4 cup
• Vegetables: 1.5 cups

Balanced

Best for everyday eating and consistency.

• Protein: 6 oz
• Grains/Starch: 1/2 cup
• Vegetables: 1 cup

Fuel

Best for higher energy needs and muscle-building goals.

• Protein: 6 oz
• Grains/Starch: 1 cup
• Vegetables: 1 cup

*Macros are estimates based on standard portion sizes and may vary depending on protein selection, specific ingredients, and preparation method. Use as a guide only.

Need more protein? Add extra based on your goals.

• +2 oz protein  — +$3 per meal
• +4 oz protein — +$5 per meal

10–13 meals: $1 off each meal

14+ meals: $2 off each meal

McGriddle Protein Sandwich

Soft protein pancake buns layered with eggs, turkey bacon or sausage, cheese, and a light maple glaze.

Macros (per sandwich approx):

Calories: 450–500

Protein: 35–45g

Carbs: 35–40g

Fat: 12–15g

Price:

$8 each

3 for $24

Loaded Breakfast Burrito

A hearty breakfast burrito filled with eggs, turkey meat, peppers, onions, potatoes, and cheese.

Macros (per burrito approx):

Calories: 500–600

Protein: 35–45g

Carbs: 40–50g

Fat: 15–20g

Price:

$9 each

3 for $27

Protein Breakfast Bowl

Eggs, your choice of breakfast protein, roasted potatoes or rice, and sautéed vegetables.

Macros (per bowl approx):

Calories: 400–500

Protein: 35–45g

Carbs: 30–40g

Fat: 12–18g

Price:

$10 each

Bundle Option

Add breakfast to your weekly meal prep order and save $2 off each breakfast item.

⭐ VEGETARIAN OPTIONS

(Priced same as chicken tier)

1️⃣ Veggie Egg White Breakfast Bowl

Fluffy egg whites with roasted red potatoes, sautéed zucchini, peppers, and spinach. Light, high-protein, and perfect for busy mornings.

Macros:

• Calories: ~330 kcal
• Protein: ~30 g
• Carbs: ~30 g
• Fat: ~8 g

💰 Price: $11 (Breakfast)

2️⃣ Lentil & Roasted Veggie Power Bowl

Seasoned lentils, roasted sweet potatoes, broccoli, and peppers finished with a lemon-tahini drizzle. Comforting and filling without feeling heavy.

Macros:

• Calories: ~480 kcal
• Protein: ~24 g
• Carbs: ~55 g
• Fat: ~16 g

💰 Price (Lunch/Dinner):

• 4 oz lentils — $13
• 6 oz lentils — $15 (Most Popular)
• 8 oz lentils — $17

🔥 VEGAN OPTIONS

(+ $1 per meal due to specialty ingredients)

3️⃣ Tofu Quinoa Veggie Bowl

Crispy baked tofu over quinoa with roasted broccoli, carrots, and a sesame-ginger sauce. Savory, filling, and high-protein.

Macros:

• Calories: ~520 kcal
• Protein: ~28 g
• Carbs: ~45 g
• Fat: ~22 g

💰 Price (Lunch/Dinner):

• 4 oz tofu — $14
• 6 oz tofu — $16 (Most Popular)
• 8 oz tofu — $18

4️⃣ Chickpea & Spinach Coconut Curry

Spiced chickpeas simmered with spinach in a light coconut curry sauce, served with jasmine rice. Cozy, flavorful, and satisfying.

Macros:

• Calories: ~500 kcal
• Protein: ~22 g
• Carbs: ~60 g
• Fat: ~18 g

💰 Price (Lunch/Dinner):

• 4 oz chickpeas — $14
• 6 oz chickpeas — $16
• 8 oz chickpeas — $18