Chicken 

$13

Creamy Tuscan Chicken

Creamy parmesan sauce with spinach and sun-dried tomatoes, served with roasted red potatoes and steamed broccoli.

Italian Marinated Chicken

Herb-marinated chicken served with parmesan herb rice and roasted zucchini.

Creamy Lemon Chicken

Juicy chicken finished in a light, creamy lemon Parmesan sauce, served with fluffy jasmine rice and roasted asparagus.

Hawaiian BBQ Chicken

Sweet and smoky BBQ chicken served with coconut jasmine rice and roasted broccoli.

Ground Beef and Ground Turkey

$13

Teriyaki Turkey Bowl

Ground turkey tossed in a homemade teriyaki glaze, served with jasmine rice and sesame broccoli.

Greek Turkey Bowl

Seasoned ground turkey served with lemon herb rice, a fresh cucumber tomato salad, and crumbled feta cheese for a Mediterranean-inspired meal.

Mongolian Ground Beef Bowl

Lean ground beef coated in a savory soy garlic glaze with hints of ginger and brown sugar, served with jasmine rice and roasted broccoli.

French Onion Beef Bowl

Ground beef cooked with caramelized onions, served over roasted potatoes with green beans.

Steak

$21 

Cowboy Butter Steak

Tender steak topped with rich cowboy butter made with garlic, fresh herbs, Dijon mustard, lemon, and a hint of spice, served with roasted baby potatoes and garlic green beans.

Creamy Peppercorn Steak

Steak with a creamy black pepper sauce, served with parmesan mashed potatoes and roasted broccoli.

Shrimp 

$17

Bang Bang Shrimp Bowl

Tender shrimp tossed in a light, creamy sweet-and-spicy Bang Bang sauce, served with jasmine rice and roasted broccoli.

Lemon Herb Butter Shrimp

Juicy shrimp tossed in a buttery lemon herb sauce, served with Parmesan herb rice and roasted asparagus.

Salmon

$19

Creamy Tuscan Salmon

Perfectly seasoned salmon served in a rich, creamy Parmesan sauce with spinach and sun-dried tomatoes, paired with roasted potatoes and asparagus.

Orange Ginger Salmon

Fresh orange ginger glaze served with jasmine rice and roasted broccoli.

Lean

Best for lighter eating and lower-carb goals.

• Protein: 6 oz
• Grains/Starch: 1/4 cup
• Vegetables: 1.5 cups

Balanced

Best for everyday eating and consistency.

• Protein: 6 oz
• Grains/Starch: 1/2 cup
• Vegetables: 1 cup

Fuel

Best for higher energy needs and muscle-building goals.

• Protein: 6 oz
• Grains/Starch: 1 cup
• Vegetables: 1 cup

*Macros are estimates based on standard portion sizes and may vary depending on protein selection, specific ingredients, and preparation method. Use as a guide only.

Need more protein? Add extra based on your goals.

• +2 oz protein  — +$3 per meal
• +4 oz protein — +$5 per meal

10–13 meals: $1 off each meal

14+ meals: $2 off each meal

McGriddle Protein Sandwich

Soft protein pancake buns layered with eggs, turkey bacon or sausage, cheese, and a light maple glaze.

Macros (per sandwich approx):

Calories: 450–500

Protein: 35–45g

Carbs: 35–40g

Fat: 12–15g

Price:

$8 each

3 for $24

Loaded Breakfast Burrito

A hearty breakfast burrito filled with eggs, turkey meat, peppers, onions, potatoes, and cheese.

Macros (per burrito approx):

Calories: 500–600

Protein: 35–45g

Carbs: 40–50g

Fat: 15–20g

Price:

$9 each

3 for $27

Protein Breakfast Bowl

Eggs, your choice of breakfast protein, roasted potatoes or rice, and sautéed vegetables.

Macros (per bowl approx):

Calories: 400–500

Protein: 35–45g

Carbs: 30–40g

Fat: 12–18g

Price:

$10 each

Bundle Option

Add breakfast to your weekly meal prep order and save $2 off each breakfast item.

⭐ VEGETARIAN OPTIONS

(Priced same as chicken tier)

1️⃣ Veggie Egg White Breakfast Bowl

Fluffy egg whites with roasted red potatoes, sautéed zucchini, peppers, and spinach. Light, high-protein, and perfect for busy mornings.

Macros:

• Calories: ~330 kcal
• Protein: ~30 g
• Carbs: ~30 g
• Fat: ~8 g

💰 Price: $11 (Breakfast)

2️⃣ Lentil & Roasted Veggie Power Bowl

Seasoned lentils, roasted sweet potatoes, broccoli, and peppers finished with a lemon-tahini drizzle. Comforting and filling without feeling heavy.

Macros:

• Calories: ~480 kcal
• Protein: ~24 g
• Carbs: ~55 g
• Fat: ~16 g

💰 Price (Lunch/Dinner):

• 4 oz lentils — $13
• 6 oz lentils — $15 (Most Popular)
• 8 oz lentils — $17

🔥 VEGAN OPTIONS

(+ $1 per meal due to specialty ingredients)

3️⃣ Tofu Quinoa Veggie Bowl

Crispy baked tofu over quinoa with roasted broccoli, carrots, and a sesame-ginger sauce. Savory, filling, and high-protein.

Macros:

• Calories: ~520 kcal
• Protein: ~28 g
• Carbs: ~45 g
• Fat: ~22 g

💰 Price (Lunch/Dinner):

• 4 oz tofu — $14
• 6 oz tofu — $16 (Most Popular)
• 8 oz tofu — $18

4️⃣ Chickpea & Spinach Coconut Curry

Spiced chickpeas simmered with spinach in a light coconut curry sauce, served with jasmine rice. Cozy, flavorful, and satisfying.

Macros:

• Calories: ~500 kcal
• Protein: ~22 g
• Carbs: ~60 g
• Fat: ~18 g

💰 Price (Lunch/Dinner):

• 4 oz chickpeas — $14
• 6 oz chickpeas — $16
• 8 oz chickpeas — $18