I’m introducing The Well-Fed Table is a guided experience for people who want to feel better in their bodies, calmer around food, and more grounded in their routines without dieting.
Start your year with intention and clarity.
The 30-Day January Reset is a simple, effective guide designed to help you realign your habits, reset your routines, and step into your strongest, most disciplined self. No recipes just daily nutrition, movement, mindset, and self-care prompts to help you feel organized, energized, and ahead of the new year.
I’m not a nutritionist but I’m obsessed with helping people save money with meal prepping. My super power is to unlock the best version of yourself by challenging you with food habits that will help you maintain, lose weight or gain weight while saving money.
What’s in the ebook:
1. How do you meal prep for the week?
2. FAQS
3. Tips
4. Checklist
Eat gourmet, stay on budget, and still hit your goals.
This eBook is your new kitchen bible — packed with flavor-filled, budget-friendly meals that prove you don’t need a big budget to eat like a chef. Inside you’ll get:
✨ 11 full recipes with macros + cost breakdowns
✨ Step-by-step meal prep schedule for busy weeks
✨ Grocery blueprint to keep every trip under $20
✨ Signature sauces & seasonings that make cheap meals taste luxury
Every dish is designed to be simple, satisfying, and realistic — for the everyday hustler who wants to eat better without breaking the bank.
“Because affordable doesn’t have to mean basic — it means GourmetLashay.” 🍠💛
🎯 Perfect For:
Grab your copy today and learn how to turn $20 into a week of gourmet meals.
It Can Save You Over $3,000 a Year
Eating out adds up FAST. Prepping meals at home can cut your food budget in half, saving you thousands of dollars each year. That’s more money for vacations, gym gear, or even starting your dream business!
Say Goodbye to Food Waste
The average person throws away 30-40% of their groceries every month. Meal prepping helps you plan ahead, use everything in your fridge, and stop wasting food and money.
Having prepped meals ready to go makes it 10x easier to eat healthy, hit your protein goals, and avoid last-minute fast-food runs. Consistency is key!
Your brain and body run better on balanced, nutritious meals. Meal prepping fuels you with the right nutrients, keeping you focused, energized, and ready to crush your day.
Think meal prepping takes forever? Not here! With batch cooking, one-pan meals, and a little strategy, you can have a week’s worth of meals done in 60 minutes or less.
Meal prep doesn’t mean eating soggy leftovers! The right containers and cooling techniques keep your meals fresh and flavorful for 5-7 days.
No fancy tools required! One-pan and sheet-pan meals save time, cut down on dishes, and make healthy eating simple. Less cleanup, more flavor!
Don’t stop at lunch and dinner—smoothie packs, overnight oats, protein bars, and energy bites can all be prepped ahead for easy grab-and-go snacks.
We'd love to hear from you! Please contact us using the form below for any questions or comments.
"Your meals are great, I can't thank you enough. I need more!"
"Steak and broccoli is delicious"
"Chicken was fire"
"This ground beef and carrot shit fire then a MF I need more of these!"
"This chicken is delicious too"
