The GourmetLashay 12-Week Wellness & Meal Prep Planner is a digital planner designed to help busy women build healthier habits without giving up the foods they love. This all-in-one system helps you plan meals, track groceries, stay consistent with workouts, monitor protein and water intake, and reduce takeout spending—all in one easy-to-use planner.

This interactive planner allows you to fill in your meals, workouts, grocery spending, goals, and progress directly inside Google Sheets, making it easy to stay organized and consistent throughout your 12-week wellness journey. Built-in formulas automatically calculate key metrics like grocery spending, cost per meal, and progress totals for you.

Created for women who are tired of starting over every Monday, this planner helps make healthy eating feel realistic, organized, and sustainable.

Inside You’ll Get:

✔ 12 weekly planning tabs

✔ Weekly meal planning

✔ Meal prep tracker with cost-per-meal calculator

✔ Grocery budget tracker

✔ Protein + water tracker

✔ Workout tracker

✔ Freezer inventory tracker

✔ Weekly reflection prompts

✔ Progress dashboard

✔ Start Here tutorial tab

Perfect for the busy woman who wants structure, consistency, and results—without extreme dieting.

What You Need to Access This Planner

✔ A free Google account

✔ Access to Google Sheets

✔ Phone, tablet, or computer

✔ Internet connection for setup

✔ Ability to type directly into the planner to personalize your meals, goals, workouts, and progress

No spreadsheet experience needed.

This planner includes beginner-friendly instructions to help you navigate and use every section with ease.

Important

This is a digital product.

No physical item will be shipped.

After purchase, you’ll receive a link to make your own personal copy of the planner in Google Sheets.

Once copied, the planner is fully yours to customize, update, and use throughout your 12-week journey.

Eat gourmet, stay on budget, and still hit your goals.

This eBook is your new kitchen bible — packed with flavor-filled, budget-friendly meals that prove you don’t need a big budget to eat like a chef. Inside you’ll get:

✨ 11 full recipes with macros + cost breakdowns

✨ Step-by-step meal prep schedule for busy weeks

✨ Grocery blueprint to keep every trip under $20

✨ Signature sauces & seasonings that make cheap meals taste luxury

Every dish is designed to be simple, satisfying, and realistic — for the everyday hustler who wants to eat better without breaking the bank.

“Because affordable doesn’t have to mean basic — it means GourmetLashay.” 🍠💛

🎯 Perfect For:

• Busy professionals & students
• Fitness lovers on a budget
• Meal prep beginners
• Anyone tired of takeout prices

Grab your copy today and learn how to turn $20 into a week of gourmet meals.

One rotisserie chicken. Multiple easy meals. Less stress.

This ebook is packed with simple, high-protein meal ideas to help you save time, save money, and make meal prep easier.

Inside you’ll find:

• Ways to stretch one rotisserie chicken into multiple meals
• Quick sauces & flavor boosters
• High-protein breakfast recipes
• Easy lunch ideas
• Flavorful dinner recipes
• Low-carb & lighter meal options
• Beginner-friendly meal prep tips

Perfect for busy people who want realistic meals that actually taste good.

I’m not a nutritionist but I’m obsessed with helping people save money with meal prepping. My super power is to unlock the best version of yourself by challenging you with food habits that will help you maintain, lose weight or gain weight while saving money.

What’s in the ebook:


1. How do you meal prep for the week?


2. FAQS


3. Tips

4. Checklist