GourmetLashay 12-Week Wellness & Meal Prep Planner

The GourmetLashay 12-Week Wellness & Meal Prep Planner is a digital planner designed to help busy women build healthier habits without giving up the foods they love. This all-in-one system helps you plan meals, track groceries, stay consistent with workouts, monitor protein and water intake, and reduce takeout spending—all in one easy-to-use planner.

This interactive planner allows you to fill in your meals, workouts, grocery spending, goals, and progress directly inside Google Sheets, making it easy to stay organized and consistent throughout your 12-week wellness journey. Built-in formulas automatically calculate key metrics like grocery spending, cost per meal, and progress totals for you.

Created for women who are tired of starting over every Monday, this planner helps make healthy eating feel realistic, organized, and sustainable.

Inside You’ll Get:

✔ 12 weekly planning tabs

✔ Weekly meal planning

✔ Meal prep tracker with cost-per-meal calculator

✔ Grocery budget tracker

✔ Protein + water tracker

✔ Workout tracker

✔ Freezer inventory tracker

✔ Weekly reflection prompts

✔ Progress dashboard

✔ Start Here tutorial tab

Perfect for the busy woman who wants structure, consistency, and results—without extreme dieting.

What You Need to Access This Planner

✔ A free Google account

✔ Access to Google Sheets

✔ Phone, tablet, or computer

✔ Internet connection for setup

✔ Ability to type directly into the planner to personalize your meals, goals, workouts, and progress

No spreadsheet experience needed.

This planner includes beginner-friendly instructions to help you navigate and use every section with ease.

Important

This is a digital product.

No physical item will be shipped.

After purchase, you’ll receive a link to make your own personal copy of the planner in Google Sheets.

Once copied, the planner is fully yours to customize, update, and use throughout your 12-week journey.