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Better Choices - Healthier Life

Better Choices - Healthier Life

$4.59

About Me

I have always loved being creative. My family, photography, animals and painting is what I enjoy and love the most. For years I have been collecting ideas and recipes, some passed down from grandma and others from friends, and now I would love to share those with all of you with the intention of saving you some money and creating a healthier lifestyle and environment for us all to enjoy.

Blog Posts

The Attitude of Gratitude: Cultivating a Positive Mindset
Gratitude is a powerful emotion that has the potential to transform our lives. When we cultivate an attitude of gratitude, we shift our focus from what we lack to what we have. We learn to appreciate the simple things in life and find joy in everyday...
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This Eye-Opening Analogy Will Change Your Perceptions of the Pandemic
A friend of mine shared this article with me. Unfortunately, I have no idea of its origin, but I thought it was a well-written piece and certainly food for thought, so I decided to share it with my readers.This Eye-Opening Analogy Will Change Your Pe...
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Better Food, Better Mood
How food affects our wellbeingThe food we eat plays a critical role in determining our overall well-being and mood. Our bodies rely on nutrients, vitamins, and minerals from food to function correctly, and a lack of proper nutrition can lead to vario...
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Re-Growing your Own Vegetables - Part 1
Any enthusiastic gardener will tell you that gardening is food for the soul. Gardening stirs your imagination to be creative. It provides some fun along with physical exercise, fresh air, and sunlight. In addition, there is the delight of seeing the ...
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Conversations with Zack #2 - You are not alone!
This is a continuation of Zack’s real life journey I posted two week ago. If you have not read it yet then you may read it on my webpage. I will add the link below.This is the greatest journey, the journey within. Spirituality need not be a fixe...
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Sleep Deprivation and why it's bad for your health!
I am certain that almost everyone of you has had the experience of not getting enough sleep occasionally! And remember how you felt the next day – tired, cranky and short tempered. For most people, this is not a problem because a short nap during the...
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Why Detox?
Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Toxic and unwanted inorganic chemicals are found in our foods, water and air in the form of ferti...
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