My interest in food and recipes began long before I started researching nutrition for health reasons.
It all started with my mother's notebooks with recipes. I wanted to save her recipes and turn them into a blog, and over time I started to design and develop my own recipes.
For years, I researched different foods, preparation techniques and new combinations of tastes.
And then in 2021, my life took a completely different direction.
After serious health problems that changed my daily life, I started to research much more about how food, nutrition and food choices can be part of better self-care.
Through my own experience, I have faced the consequences of stroke and heart attack, insulin resistance, problems with the stomach and gastric hernia, fibroids, anemia and other things. After the stroke, I was left with significantly reduced mobility, which further changed my attitude towards daily nutrition and lifestyle.
It was through this personal journey that I began to research food, the composition of food, combining meals and ways to better adapt nutrition to different needs.
From that research came the idea for my e-books, menus and recipes.
What I’m creating today is not intended as a substitute for a doctor or medical treatment. My goal is to offer a simple way to better understand food and more carefully include it in our daily nutrition through practical recipes, menus, and educational content.
Each e-book was created from the desire to turn what I have been researching for years into something practical, clear, and useful for others.