"Balance is not built overnight, but gradually" is a particularly important message for people living with type 2 diabetes, because managing nutrition, energy and habits is not something that changes suddenly or perfectly all at once. It is a proces...

Crispy puff pastry filled with mozzarella, Gruyere cheese, ham and fresh chives, shaped into an elegant holiday wreath. Sesame seeds on top give extra crunch, while during baking the cheeses melt nicely and connect with the han. It's great for Chris...

"Practical instead of complicated" is one of the most important principles of nutrition for people with type 2 diabetes, because in real life those solutions that are simple, applicable and sustainable are the most successful. Nutrition doesn't have...

Why is regularity important in diabetes? "Regularity instead of chaos" is one of the most important principles when it comes to nutrition in diabetes, because a stable rhythm of meals directly affects the stability of blood sugar, energy during the ...

Why balance matters in diabetes nutrition? "Balance instead of restrictions" is one of the healthiest and most realistic approaches to nutrition, especially when it comes to people living with diabetes. The idea is not to eliminate certain foods com...

A balanced nutrition is a nutrition plan in which the meals are arranged so that:provide stable energy throughout the daythey keep blood sugar levelcover the body's needs without exaggeration and without sudden "falls" This means that every meal has...

Moon's Kitchen is part of House under the Moon. Moon’s Kitchen is an approach to nutrition that sees food not only as fuel, but as a daily ritual of connecting with yourself, your body and natural rhythms. It combines intuitive eating, symbols of th...

The Moon’s Witch is a silent echo of the moonlight in everyday life, a symbol of intuition, inner knowledge and the invisible change that takes place from within. She does not belong to the world of fairy tales as a figure of fear or darkness, but t...

If you're here, you're probably looking for something simpler. Not another diet, not rules you can't follow, but a way of eating that makes sense in real life. Moon Journal by House under the Moon is a space where the focus shifts fro...