1. Reflect on the specific emotions and thoughts that have been most prevalent during your experience with depression. How do these feelings manifest in your daily life, and in what situations do they tend to intensify?

2. Consider the potential triggers or underlying factors that contribute to your experience of depression. Are there specific life events, relationships, or patterns of thinking that have influenced your emotional well-being?

3. Explore the ways in which depression has impacted your sense of self-worth and identity. How has it influenced your perception of yourself and your capabilities? What aspects of your personal narrative have been influenced by depressive thoughts?

4. Write about your experiences with seeking support and treatment for depression. What has been helpful or challenging in this process, and how have these experiences shaped your understanding of your own mental health needs?

5. Consider the role of self-care and coping strategies in managing depression. What activities or habits have provided moments of relief or comfort during difficult times? How have these self-care practices influenced your daily routine and emotional well-being?

6. Imagine a future scenario in which you have found effective ways to manage and cope with depression. What changes or improvements would you hope to see in your thoughts, emotions, and overall quality of life? How might this vision of the future influence your approach to seeking support and making positive changes in the present?

7. Reflect on the potential impact of depressive thoughts on your relationships with others. How has depression influenced your interactions with family, friends, or colleagues? What challenges or sources of support have arisen in these relationships as a result of your mental health struggles?

8. Consider the role of gratitude and mindfulness in navigating through periods of depression. Are there moments of small joys or sources of meaning that you can identify in your daily life, despite the presence of depressive thoughts?

Depression Worksheets