1. Reflect on specific instances of gaslighting that you have experienced. How did these experiences make you feel at the time, and how have they continued to affect you?

2. Explore the ways in which gaslighting has impacted your perception of reality and your confidence in your own thoughts and emotions. How has it influenced your ability to trust yourself and others?

3. Consider the long-term effects of gaslighting on your mental and emotional well-being. How has it influenced your self-esteem, anxiety levels, and overall sense of security?

4. Write about any patterns or dynamics in relationships where gaslighting has occurred. Are there commonalities or red flags that you can identify to help protect yourself in the future?

5. Reflect on your personal strengths and sources of resilience. How have you coped with the effects of gaslighting, and what aspects of yourself have remained intact despite these experiences?

6. Examine the role of validation and affirmation in your recovery process. How can you cultivate a supportive environment that reinforces your reality and helps rebuild your self-trust?

7. Consider the concept of self-compassion and its relevance to recovering from gaslighting. In what ways can you offer yourself understanding, kindness, and acceptance as you navigate this healing journey?

Gaslighting Recovery Worksheets