6 Gratitude Journaling Prompts

1. Three things I am grateful for today: Reflect on specific instances or experiences from your day that you are thankful for.

2. Someone who positively impacted my day: Consider the people who have contributed to your day in a meaningful way, no matter how small, and express gratitude for their presence in your life.

3. Nature's beauty I noticed today: Focus on the natural elements around you that bring a sense of wonder and appreciation.

4. A personal strength I am thankful for: Acknowledge and appreciate your own unique qualities and capabilities.

5. An act of kindness I witnessed or received: Recall acts of kindness, whether directed towards you or observed in others, and reflect on their impact.

6. Something that made me smile today: Identify moments of joy or humor that lifted your spirits and express gratitude for these positive emotions.

Gratitude Worksheets

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

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