1. My favorite memory of the person I lost: Reflect on a specific moment or experience you shared with the person and write about it in detail.

2. What I miss most about the person: Identify the qualities, characteristics, or aspects of the person's presence that you miss the most.

3. My unanswered questions or lingering emotions: Explore any unresolved feelings or lingering questions you have about the loss, the person, or the circumstances surrounding their passing.

4. How my daily life has changed: Consider the ways in which your daily routines, habits, and interactions have been impacted by the loss.

5. Acts of self-care and kindness I have engaged in: Reflect on the ways you have taken care of yourself amidst your grief, whether it's seeking support from others, engaging in activities that bring comfort, or allowing yourself moments of rest and reflection.

6. Expressing love and gratitude to the person: Write a letter or message to the person who has passed, expressing your love, gratitude, and any other sentiments you wish to share.

Grief Worksheets