1. Tracking anxious thoughts: Record any specific health-related worries or fears that have been on your mind. Note the frequency, triggers, and patterns of these thoughts.

2. Identifying bodily sensations: Document any physical symptoms or sensations you're experiencing, such as tightness in the chest, rapid heartbeat, or muscle tension. Describe these sensations in detail.

3. Examining the evidence: Challenge your anxious thoughts by examining the evidence for and against your health concerns. Consider the likelihood of the feared outcomes and alternative explanations for your symptoms.

4. Noting reassuring moments: Recall and write about instances when you felt at ease, received reassurance from a medical professional, or experienced relief from your health worries.

5. Self-compassion and self-care: Reflect on ways you can show yourself kindness and care amidst health anxieties. This could include engaging in relaxation techniques, seeking support from loved ones, or practicing self-soothing activities.

Health Anxiety Worksheets