1. Triggers and Patterns: Reflect on the situations or circumstances that tend to trigger feelings of jealousy for you. Are there recurring patterns or specific triggers that you've noticed in your experiences of jealousy?

2. Understanding Emotions: Dive into the deeper emotions underlying your feelings of jealousy. Are there insecurities, fears, or past experiences that contribute to these feelings? How do these emotions manifest in your thoughts and behaviors?

3. Relationship Dynamics: Consider the dynamics within your relationships, whether personal or professional, that give rise to jealousy. Reflect on communication, trust, and perceived threats that may influence these dynamics.

4. Impact on Self-Image: Explore the ways in which experiencing jealousy affects your self-image and self-worth. How do these feelings influence your confidence and overall well-being?

5. Cognitive Distortions: Examine any cognitive distortions or negative thought patterns that arise alongside jealousy. How might reframing these thoughts contribute to a healthier perspective on yourself and your relationships?

6. Communication and Boundaries: Consider how you express and manage feelings of jealousy within your relationships. Are there opportunities to set healthy boundaries and engage in open, constructive communication with others?

7. Self-Compassion and Self-Care: Reflect on the ways you practice self-compassion and self-care when navigating feelings of jealousy. How can you nurture a sense of security and self-assurance in moments of emotional challenge?

Jealousy Worksheets