1. Describe a recent or memorable panic attack, including the physical sensations, emotional experiences, and any triggering factors that you may have noticed.

2. Reflect on the thoughts and beliefs that were present during the panic attack. What fears or worries surfaced, and how did they contribute to the intensity of the experience?

3. Consider the impact of panic attacks on your daily life and well-being. How do they affect your ability to function, engage in activities, or maintain relationships?

4. Explore any patterns or recurring themes in your panic attacks. Are there specific situations, environments, or stressors that tend to precede these episodes?

5. Write about the coping strategies you currently use to manage panic attacks. Which techniques have been helpful, and which ones have been less effective?

6. Imagine a moment of calm and tranquility amidst a panic attack. What feelings or thoughts would bring you comfort and relief during such an episode?

7. Consider the support systems available to you. Who can you turn to for help and understanding during a panic attack? How do your loved ones and support network contribute to your sense of safety and reassurance?

8. Reflect on your overall relationship with anxiety and stress. How do these factors contribute to the frequency or intensity of your panic attacks?

Panic Attacks Worksheets