1. Describe your current feelings and experiences with postpartum depression. What are the most challenging aspects of this condition for you?

2. Reflect on the early signs of postpartum depression that you may have noticed. What emotions, thoughts, or physical changes were present during this time?

3. Consider the impact of postpartum depression on your daily life and relationships. How has it affected your ability to care for yourself and your baby, as well as your interactions with loved ones?

4. Explore any fears or anxieties you have about seeking help for postpartum depression. What beliefs or stigmas surrounding mental health may be influencing these concerns?

5. Visualize an ideal scenario where you have effectively managed postpartum depression. What positive changes do you envision in your emotional well-being and your ability to bond with your baby?

6. Consider the support system available to you as you navigate postpartum depression. Who can assist you in this process, and what resources or professional guidance could be beneficial?

7. Reflect on any moments of self-care or self-compassion you have experienced since the onset of postpartum depression. How have these practices impacted your overall well-being?

8. Think about the kind of support or understanding you wish to receive from others regarding postpartum depression. How can open communication and empathy from loved ones contribute to your healing process?

Postpartum Depression Worksheets