1. Reflect on the activities and practices that bring you a sense of peace and relaxation. How do these experiences replenish your energy and enhance your well-being?

2. Consider the different dimensions of self-care, including physical, emotional, mental, and spiritual well-being. How do you currently nurture each of these aspects in your daily life?

3. Explore your relationship with boundaries and balance. How do you prioritize your needs and set limits to protect your energy and time?

4. Reflect on your self-talk and inner dialogue. How do you cultivate self-compassion and supportive thoughts during challenging times?

5. Consider your sleep and rest habits. How do you prioritize quality sleep and restorative downtime in your daily routine?

6. Identify the people and activities that energize you and bring joy into your life. How can you incorporate more of these uplifting elements into your days?

7. Reflect on your connection to nature and the outdoors. How does spending time in natural environments enhance your sense of well-being?

8. Explore your relationship with mindfulness and presence. How do you cultivate moments of stillness and awareness in your daily life?

9. Consider your physical health and movement practices. How do you engage in activities that promote your physical vitality and strength?

10. Visualize your ideal self-care routine. What does it look like to prioritize your well-being, and what steps can you take to create a nurturing self-care plan?

Self-Care Worksheets