1. Reflect on your strengths and accomplishments. What are some qualities or achievements that you are proud of, and how have they contributed to your sense of self-worth?

2. Consider the ways in which your inner dialogue and self-talk impact your self-esteem. What are some recurring thoughts or beliefs that influence the way you view yourself?

3. Reflect on the role of self-compassion in nurturing self-esteem. How can offering yourself kindness, understanding, and support contribute to a healthier self-image?

4. Identify any self-critical or self-limiting beliefs that may be undermining your self-esteem. How can you challenge these beliefs with a more empowering and affirming perspective?

5. Consider past experiences or relationships that have influenced your self-esteem, either positively or negatively. How have these experiences shaped your self-perception?

6. Explore the activities or hobbies that bring you joy and fulfillment. How do these pursuits contribute to a sense of confidence and self-worth?

7. Reflect on your contributions to the world around you, whether in your personal relationships, community, or professional endeavors. In what ways do your actions and impact affirm your value and worth?

8. Visualize your ideal relationship with yourself, characterized by a strong and positive self-esteem. What does it look like to hold yourself in high regard, and what steps can you take to cultivate this relationship?

9. Consider the role of social media and external influences in shaping your self-esteem. How can you develop a healthy and balanced perspective on comparison and self-validation?

Self-Esteem Worksheets