1. Reflect on moments in your life when you have felt a strong sense of self-worth. What circumstances or experiences contributed to these feelings, and how did they impact your self-perception?

2. Consider the messages about self-worth that you may have internalized from your upbringing, society, or significant relationships. How have these influences shaped your beliefs about your own value?

3. Reflect on the qualities, strengths, and achievements that you admire in yourself. How do these aspects contribute to your sense of self-worth, and how can you nurture and celebrate them?

4. Explore any recurring thought patterns or self-critical beliefs that challenge your sense of self-worth. How might reframing these thoughts with compassion and understanding support a more positive self-perception?

5. Consider the impact of comparison and perfectionism on your self-worth. How can shifting towards self-acceptance and embracing imperfection contribute to a healthier relationship with yourself?

6. Reflect on the concept of self-compassion and its role in nurturing self-worth. How can practicing self-compassion influence your ability to recognize and appreciate your inherent worth?

7. Imagine a scenario in which you fully embodied a strong sense of self-worth. What feelings, behaviors, and choices characterize this empowered state, and how can you work towards integrating these into your daily life?

8. Consider the relationship between self-worth and boundaries. How can setting and honoring boundaries serve as an expression of your self-worth and self-respect?

9. Explore the idea of self-care in relation to self-worth. What practices, activities, or rituals help you feel nurtured and valued, and how can you prioritize these in your life?

10. Reflect on any past experiences or relationships that may have impacted your self-worth negatively. How can you work towards healing from these wounds and reclaiming a sense of worthiness and deservingness?

Self-Worth Worksheets