8 Stress Relief Journaling Prompts

1. What specific situations or events trigger my stress, and how do they make me feel?

2. What physical sensations do I experience when I'm stressed, and how do they affect my body?

3. What are some activities or hobbies that bring me joy and relaxation?

4. How do I typically react to stress, and are there healthier ways I can respond?

5. What self-care practices can I incorporate into my daily routine to alleviate stress?

6. Are there any negative thought patterns or beliefs contributing to my stress, and how can I challenge them?

7. What are some positive affirmations or mantras I can use to calm my mind during stressful moments?

8. How can I create a peaceful and calming space for myself at home or at work?

Stress Relief Worksheets

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