1. How has technology impacted your daily life and routines?

2. What are the positive aspects of technology use in your life?

3. Are there any negative consequences of your technology use?

4. How often do you find yourself reaching for your phone or other devices throughout the day?

5. Do you feel anxious or restless when you are not using technology?

6. Have you noticed any changes in your attention span or ability to focus as a result of technology use?

7. How does technology use impact your relationships with friends, family, and colleagues?

8. Are there specific times or situations when you feel particularly drawn to using technology?

9. What steps can you take to create a healthier balance between technology use and other activities in your life?

10. Reflect on a time when you intentionally disconnected from technology. How did it make you feel and what did you learn from the experience?

Technology Addiction Worksheets