1. Sensory experiences: Reflect on any sensory experiences that have had a strong impact on you recently. This could include sounds, smells, textures, or visual stimuli. How did these sensations affect your mood and energy levels?

2. Emotional responses: Explore a recent emotional experience that had a significant impact on you. What were the triggers, and how did you process and respond to these emotions? What insights did you gain about your emotional sensitivity?

3. Boundaries and self-care: Write about a situation where you felt emotionally overwhelmed or overstimulated. How did this experience highlight the importance of setting boundaries and practicing self-care? What strategies can you implement to honor your emotional needs?

4. Meaningful connections: Recall a positive interaction or relationship that deeply resonated with you. How do your empathic abilities enrich your connections with others? What are the challenges and rewards of being a highly sensitive person in your relationships?

5. Self-acceptance and empowerment: Consider a time when you felt misunderstood or judged because of your sensitivity. How can you reframe these experiences to cultivate self-compassion and empowerment? What strengths and gifts do your sensitivity offer you and others?

The Highly Sensitive Person Worksheets