1. Reflect on your current relationships: Are there any that consistently leave you feeling drained, anxious, or unhappy?

2. Identify specific behaviors or patterns within these relationships that have a negative impact on your emotional well-being.

3. Consider the qualities or traits that may be attracting you to these toxic relationships. Is there a pattern in the types of people you are drawn to?

4. Reflect on any past experiences or upbringing that may have influenced your tolerance for toxic behavior in relationships.

5. What are your boundaries and how do they currently align with the dynamics of your toxic relationships?

6. In what ways do you contribute to the toxicity in these relationships? Are there aspects of your own behavior that may need to change?

7. Explore your feelings of self-worth and self-esteem within the context of these relationships. Do they uplift or diminish your sense of self?

8. Consider the impact of these toxic relationships on other areas of your life, such as work, health, and overall happiness.

9. Describe your ideal, healthy relationship. How does it differ from the toxic dynamics you are currently experiencing?

10. What steps can you take to prioritize your well-being and create healthier boundaries in your relationships?

Toxic Relationships Worksheets