1. Reflect on your current mental well-being in the workplace. How do you feel about your overall mental health in this environment?

2. Consider the stressors and challenges you face at work that may impact your mental health. Are there specific triggers or situations that contribute to feelings of anxiety, stress, or burnout?

3. Reflect on the impact of a positive work environment on your mental health. What elements of your workplace contribute to a sense of support, belonging, and well-being?

4. Explore the relationship between work-life balance and mental health. How do you prioritize self-care and maintain boundaries between work and personal life?

5. Reflect on the organizational culture regarding mental health awareness and support. Is there open dialogue about mental health, and are there resources available for employees?

6. Consider the stigma around mental health in the workplace. Have you experienced or witnessed any stigmatization of mental health issues, and how has it affected you or others?

7. Reflect on your coping mechanisms for managing stress and maintaining mental well-being at work. Are these strategies effective, or do they require adjustments?

8. Explore the idea of seeking professional help or support for mental health concerns. What barriers or facilitators exist for accessing mental health resources in your workplace?

9. Consider the impact of interpersonal relationships at work on your mental health. How do your interactions with colleagues and superiors affect your well-being?

Workplace Mental Health Worksheets