1. Describe the physical sensations and symptoms of your chronic pain. What words would you use to depict the quality, intensity, and location of the pain?2. Reflect on the impact of chronic pain on your daily life. How does it affect your ability to...

1. Reflect on your earliest memories of feeling emotionally neglected. What were the circumstances, and how did they impact your emotions at the time?2. Consider the messages you received (or didn't receive) about emotions and emotional expressi...

1. What specific changes do you feel fearful about making in your life right now? Describe these changes in detail, including the potential outcomes you're worried about.2. Reflect on past experiences where you've successfully navigated thr...

1. Reflect on your emotions: How have you been feeling since the breakup? What are the most prominent emotions you've experienced? How have these emotions manifested in your daily life?2. Self-discovery: What have you learned about yourself thro...

Body-focused repetitive behaviors (BFRBs) can include actions like hair pulling (trichotillomania), skin picking (excoriation disorder), nail biting, or other repetitive behaviors that focus on the body. BFRBs are often linked to underlying emotions ...

1. Reflect on the earliest memories or influences that have shaped your perceptions of your body. How have these early experiences influenced your relationship with your physical appearance?2. Consider the specific aspects of your body that you strug...

1. Reflect on the specific experiences or events that have contributed to your feelings of betrayal. What actions or behaviors have caused you to experience betrayal trauma?2. Consider the emotions that arise in connection to the betrayal you've...

1. Reflect on specific situations or activities that you tend to avoid. What are the common themes or triggers associated with these avoidance behaviors?2. Consider the emotional and physical sensations that arise when faced with the prospect of enga...

1. Identify recurring negative thoughts that frequently arise in your mind. What are the common themes or triggers associated with these thoughts?  2. Reflect on the emotional and physical sensations that accompany your automatic negative thoughts. H...

1. Reflect on past experiences where you felt either underassertive or overly aggressive in your interactions with others. What were the circumstances, and how did you respond? How did these responses impact the outcome of the situation?2. Consider t...

1. Describe the specific situations or triggers that tend to provoke feelings of anxiety for you. What is it about these situations that leads to anxiety?2. Reflect on the physical sensations you experience when feeling anxious (e.g., rapid heartbeat...

1. Describe the specific situation or event that triggered your anger. What happened, and who was involved?2. How did you physically experience your anger (e.g., tension, rapid heartbeat, clenched jaw, etc.)?3. What thoughts or beliefs were running t...

1. Reflect on your daily experiences with ADHD symptoms. What challenges did you face today, and what strategies helped you navigate them?2. Describe a recent moment when you felt particularly focused or engaged. What factors contributed to this expe...

1. Reflect on your reasons for seeking recovery. What motivated you to make this change in your life? 2. Describe a recent challenge or trigger you encountered in your recovery. How did you navigate through it, and what did you learn from the ex...

Adverse Childhood Experiences, commonly known as ACEs, are traumatic or stressful events that occur during childhood. These experiences can have a profound impact on a person's physical, emotional, and mental health throughout their life.The original...