I'm Shelby.

I help postpartum moms reclaim their health, energy, and sense of self—without feeling overwhelmed, unsupported, or stuck in survival mode.

Postpartum didn’t break me—but it could have.

Before my son was born, I was already navigating a difficult relationship. Pregnancy only magnified the cracks that riddled the foundation, and by the time I crossed into postpartum, I was carrying far more than just the weight of new motherhood. I was exhausted and utterly overwhelmed with what my life had become.

And yet, despite everything, I found my way through.

Not because I had it all figured out (I definitely did not), but because I had already spent years healing my body from deep deficiencies and imbalances. I understood what depletion looked like—physically, mentally, and emotionally—and I had the tools to rebuild, even in the face of something entirely new and strange. Postpartum wasn’t easy, but it also didn’t destroy me. I knew how to nourish myself in ways that supported my body, my mind, and my spirit.

That’s what I want for you, too.

You deserve support that goes beyond just “getting by.”

Postpartum isn’t just about feeding yourself well or getting enough rest (although they do matter). It’s also about managing the emotions that come with it—the loneliness, the frustration, the identity shifts, the grief for the parts of you that feel lost.

That’s why my approach is holistic and deeply personal.

I combine Chinese medicine, nutrition, and emotional healing to help you find balance in your body and in your life. I know what it’s like to feel stretched thin and torn open, to wonder if you’ll ever feel like yourself again, to crave peace when everything feels chaotic.

What I offer:

✅ Personalized coaching to help you feel nourished, balanced, and emotionally supported

✅ A realistic approach to healing postpartum depletion and burnout

✅ Guidance rooted in Chinese medicine, nutrition, and mindset shifts for lasting transformation

You don’t have to do this alone. You don’t have to stay stuck in survival mode. You don’t have to lose yourself in the process of motherhood.

I’m here to walk this with you.

Let’s talk about what support looks like for you.

Whether you need a quick Q&A session to explore your next steps, a personalized 1:1 Recovery Session to address your specific challenges, or you're ready to fully immerse yourself in the Intentionally Postpartum program, I’m here to support you.

👉 Book a session now and take the first step toward feeling nourished, balanced, and fully supported in your postpartum journey.