Intentionally Postpartum

A deeply personalized healing experience for every stage of motherhood.

You’re not just having a baby.

You’re stepping into an entirely different life.

Whether you’re pregnant after years of trying, just starting to recover from birth, or navigating the quiet ache of postpartum that no one prepared you for—this season demands more from you than anyone really talks about.

And when you're holding so much, the last thing you need is vague advice or generic support.

What you need is a clear, grounded path forward.

One that’s built around your actual needs, your symptoms, your nervous system, and the kind of life you want to build with your baby.

That’s what we do here.

A more intentional start to motherhood

Intentionally Postpartum is a 12-week, private coaching program for women who want to approach this season with purpose.

It’s not a crash course or a checklist. It’s a full recalibration—body, mind, and spirit—so you can move through motherhood with more energy, more clarity, and a deeper sense of stability.

We do this through Classical Chinese Medicine, therapeutic nutrition, daily support, and mindset work—all tailored to you.

Because when you start this journey with intention, you get to feel better in it.

And when you feel better, you parent better. Heal better. Live better.

Here's What You'll Get Inside

✔️ 12 weeks of 1:1 coaching to map out your recovery and walk you through it

✔️ Targeted nutrition + herbal guidance based on real diagnostic patterns and deep replenishment

✔️ Private access to me between sessions for accountability, adjustments, and ongoing emotional support

✔️ Mindset and vision work to reorient you around the life you actually want, not the one you feel stuck in

✔️ Personalized self-care practices that are realistic, nourishing, and actually doable in daily life

This is for you if...

You’re newly pregnant and want to prepare your body now—not recover later
You’ve had your baby but still feel unsteady, exhausted, or emotionally raw
You’ve been down this road before and want to do things differently this time
You’ve spent so long TTC or in IVF cycles that you’re now just trying to feel safe in your body again
You’re ready for more than just surviving the day

Apply to Work With Me

What people are saying

I’d be drowning without these sessions each week. Within just a few weeks, I felt more grounded, had a plan that actually worked for my energy, and started seeing real progress in my home and my mindset. This support has been life-changing.

— Rachel, Mom of Four

Working with Shelby completely changed the way I see postpartum healing. I went from feeling exhausted, overwhelmed, and disconnected to actually having energy, structure, and a plan that works for me. The support and guidance I received made all the difference.

— Elle, New Mom

After three kids, I felt completely disconnected from my body. This program has been a game-changer. The personalized plan, the gentle exercises, and the constant support have made such a difference. For the first time in years, I feel like myself again!

— Jenny, Mom of Three

Frequently Asked Questions

1. What exactly is this program?

Intentionally Postpartum is a 12-week 1:1 coaching program designed to help you rebuild your body, balance your emotions, and reclaim your sense of self after birth. Through personalized nutrition, herbal guidance, mindset work, and self-care strategies, you'll create a version of motherhood that actually feels good.

2. Who is this for?

This is for moms who feel physically depleted, emotionally overwhelmed, and mentally exhausted—who know they need more than just “time” to feel better. If you’re ready for real healing and transformation, this program is for you.

3. What if I don’t have time?

I get it—your plate is already full. That’s why this program is designed to fit into your life, not add more stress. Our sessions are flexible, and everything you’ll implement is meant to simplify, not complicate, your postpartum recovery.

4. Is this a fitness program?

No, this is a deep healing program that focuses on replenishing your body, stabilizing your emotions, and creating a sustainable version of motherhood that feels good. While movement may be incorporated in a way that supports your healing, this is not about workouts or “bouncing back.”

5. What if I’m still pregnant or months (or years) postpartum?

If you’re still pregnant and looking into this program, I just want to acknowledge how incredible that is. Taking steps to prepare for your postpartum recovery now shows deep wisdom and care for both yourself and your baby. Intentionally Postpartum absolutely works with pregnant women, helping you set the stage for a smoother, more supported transition into motherhood. And if you're already postpartum—whether 3 months or 3 years—this program is here to help you heal and thrive at any stage. It’s never too early or too late to reclaim your well-being.

6. What if I don’t want to take herbs?

Herbs are one tool we use to support your body, but everything in this program is personalized to you. If herbs aren’t your thing, we’ll focus on other healing strategies that align with your comfort level and goals.

7. What’s the investment?

The full program investment is $3,500 for 3 months of 1:1 coaching. There are a number of ways we can break this down, though, including a 3-month payment plan. If money stands between you and the support you need, we'll figure something out.

8. Do you offer refunds?

Due to the level of personalized support and time commitment, I do not offer refunds. However, if you are committed to the process, I will be with you every step of the way to ensure you see results.

9. What happens after I enroll?

Once you enroll, you’ll receive a welcome email with everything you need to get started, including next steps for booking your first session and accessing your support resources. From there, we’ll begin your journey to healing—together.

10. How do I get started?

Send me a message on Instagram or fill out the form above! We’ll talk about where you are, what’s weighing you down, and how this program can help you move forward.