Welcome to this growing library of video offerings
A space to land, soften, remember, and realign with your truth.
Here you’ll find honest conversations, energy transmissions, meditations, and teachings shared straight from the heart. Some are tender and raw, others activating and powerful. All of them are rooted in embodiment, nervous system awareness, energetic integrity, and the deep permission to be exactly where you are.
Whether you’re here to breathe, learn, laugh, or feel less alone - you are so welcome.
The Power of Consent, Boundaries & Being Fully You
In this heartfelt conversation with my dear friend Lisa — a teacher of somatic consent and touch — we explore what it really means to come home to yourself.
Together we talk about the courage it takes to say yes and no from truth, the layers of shame that tell us we’re “too much,” and the freedom of reclaiming our own space and needs.
We share stories of real-life moments — from sand in the bed to overstimulating metro rides — and how these everyday experiences reveal the deeper journey of consent, self-trust, and belonging.
This episode is both raw and tender, an invitation to:
- Recognize and honour your boundaries
- Hold your inner parts with compassion instead of shame
- Find safety in being seen as you are
If you’ve ever felt too much, struggled to say no, or longed for the freedom of living your truth — this conversation is for you.
🧘 Opening Meditation: Softening Into Presence
A grounding practice for visibility, tenderness & truth
This short meditation was recorded just before we began filming our podcast, when we were both feeling the tender edge of being seen.
It’s part of my own practice: pausing, turning inward, and gently meeting the parts of me that feel exposed or unsure. Instead of pushing them aside, I give them space, let them speak, and validate their experience — creating safety inside myself and returning to alignment.
This meditation invites you into the same space: to notice what’s alive in your body, soften resistance, and feel the strength of your inner core as truth moves through you with ease.
You can return to it whenever you’re about to step into something that asks more of you — speaking, teaching, creating, or simply letting yourself be visible in your fullness.