Week 1 - MINDFULNESS: Returning to the Here and Now

Week 2 - THE FOUR NOBLE TRUTHS: Understanding the Condition of Life

Week 3 - THE EIGHTFOLD PATH: Walking Toward Freedom

Week 4 - RIGHT VIEW: Seeing Reality Clearly

Week 5 - RIGHT INTENTION: Directing the Heart Toward Freedom

Week 6 - RIGHT SPEECH: Words That Heal, Not Harm

Week 7 - RIGHT ACTION: Living with Integrity

Week 8 - RIGHT LIVELIHOOD: Working Without Harm

Week 9 - RIGHT EFFORT: Balanced, Joyful Energy

Week 10 - RIGHT MINDFULNESS: Knowing Body, Feelings, Mind, and Reality

Week 11 - RIGHT CONCENTRATION: The Still Point of the Mind

Week 12 - IMPERMANENCE: The Flow of All Things

Week 13 - NON-SELF: Letting Go of the Illusion