Week 14 - SUFFERING: Understanding the Human Condition

Week 15 - LOVING-KINDNESS: The Heart’s Gentle Radiance

Week 16 - COMPASSION: Meeting Suffering with Love

Week 17 - SYMPATHETIC JOY: Rejoicing in the Good of Others

Week 18 - EQUANIMITY: The Spaciousness of a Balanced Heart

Week 19 - THE FIVE PRECEPTS: The Foundation of Ethical Living

Week 20 - THE FIVE HINDRANCES: Recognizing Inner Obstacles

Week 21 - THE BRAHMAVIHARAS: The Four Boundless Qualities of the Heart

Week 22 - THE THREE JEWELS: Refuge in Buddha, Dharma, and Sangha

Week 23 - MEDITATION POSTURE: The Body as the Foundation of Stillness

Week 24 - MINDFUL BREATHING: The Anchor of Presence

Week 25 - WALKING MEDITATION: Awakening with Every Step

Week 26 - MINDFUL EATING: Nourishing the Body with Awareness