About Midlife Nourish. Supporting Women Through Menopause and Beyond. Midlife Nourish was created to support women through peri-menopause, menopause, post-menopause. Plus the years beyond-with clarity, compassion and nourishment rather than restriction. Midlife is a time of profound change. Hormones shift, energy can fluctuate, and the body may respond differently to food, stress and sleep. Yet much of the health and nutrition advice available today is still designed for much younger bodies. Midlife Nourish exists to change all that.