MindHaxx recordings are guided audio hypnosis designed to help you relax and switch off mental overload. You don’t need to “do it perfectly”. Just listen and allow your attention to drift.

Use in a quiet place where you won’t be disturbed and make sure you are comfortable and safe.

Keep volume comfortable, ensure you can hear the words clearly.

Sleep tracks: press play only when you’re in bed or somewhere you would like to fall asleep.

Repeat regularly for 7–14 days

That depends on you! For some people the habit or issue they are seeking to resolve is more deeply embedded than others. Typically you should see some benefit in 7 days, and new patterns forming in 14. After 21 days your new thought process should be embedded but this is just a guide and results may vary.

No, this track is designed for individual use only, but if you find it effective we'd love it if you would share a link to our webpage with friends to help our micro business flourish!

Yes! Often stressful periods or other forms of upheaval can cause old habits or issues to re-emerge. You can just use your hypnosis track again to reset your patterns.