Safety

• Do not listen while driving, operating machinery, or in any situation where drowsiness could make you unsafe.

Suitability

• Adults 18+ only
• Not suitable for epilepsy
• Not suitable for severe or ongoing mental health difficulties (psychosis, schizophrenia, bipolar disorder, severe depression, suicidal thoughts)

Medical note

These recordings support relaxation and wellbeing and are not medical advice, diagnosis, or treatment. If you’re unsure whether a recording is suitable for you, consult a healthcare professional.