Anxiety doesn’t always look the way we expect it to. For many adults, anxiety isn’t constant panic or visible distress. It’s the overthinking after a conversation, the tight chest during meetings, the difficulty relaxing even when things are “going ...

Substance use in adulthood is often misunderstood. For many adults, it doesn’t look like “rock bottom,” legal trouble, or loss of control that others can easily see. It can look like using alcohol to sleep, relying on substances to manage anxiety or...