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Nourished Curriculum - A Hands-On Nutrition Curriculum That Teaches Kids How Food Actually Works
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$29.95
$29.95
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✔ 14-week complete curriculum (3 lessons/week)

✔ Designed for independent learning (grades 5–7)

✔ Weekly activities, reflections, and vocabulary support

✔ Includes weekly cooking lessons + grocery planning


This curriculum is an instant download that you can print and continue to use for subsequent children.


289 pgs.

You will get a PDF (142MB) file
Free Sample Week: Nourished (Grades 5-7)
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Experience a complete Nourished week before you purchase. This free sample includes reading, vocabulary, interactive activities, and a hands-on cooking lesson so you can see exactly how the curriculum is designed.

You will get a PDF (12MB) file

What people are saying

Artboard 1

From the helpful content to the colorful graphics, this curriculum engages students and makes learning about nutrition fun. The built-in questions and delicious recipes make this curriculum unique from just another book teaching you about what foods fuel your body. I would highly recommend this curriculum for upper elementary and middle school students!

— A.R.

Artboard 1

I can’t say enough good things about this curriculum. It is so well done! The information is clear, engaging, and actually meaningful for kids, not just fluff. What really stood out to me is the quality of the content. It is thorough without being overwhelming and does a great job of presenting nutrition in a way kids can truly understand and apply. The activities are age appropriate and thoughtfully designed, supporting what is being taught without feeling busy or unnecessary.You can tell a lot of thought and care went into creating this. It is a really nice balance of solid information and hands on learning, which is not always easy to find.

I would absolutely recommend this to any homeschooling family, especially if you are looking for something you can use at home or in a co op setting.

— A.F.

Artboard 1

These nutrition lessons were great. It provided a great homeschooling curriculum for my son and I to walk through and learn more about nutrition and body/health science. The recipes were delicious and helpful while also offering a great way to put what we were learning into practice.

— S.M.

Who We Are

We’re a mother–daughter team — a longtime homeschool mom and nutritionist, and an educator and curriculum designer — who share a love for teaching, cooking, and helping kids understand how food supports their bodies. We’re so excited to finally share this curriculum with families and co-ops as a practical, approachable way to bring meaningful nutrition learning into everyday life.


Click on our About Us page to learn more about our background and vision.