Curriculum Overview
Created by a homeschool mom of 25 years who is also a licensed clinical nutritionist, along with her educator daughter, Nourished offers engaging homeschool curriculum that helps children understand nutrition science through hands-on learning, cooking, and real-world connections.
Each curriculum combines interactive lessons with weekly cooking experiences, giving students the opportunity to apply what they learn in the kitchen.
Why
Today’s students are surrounded by food choices, convenience foods, and often conflicting nutrition messages. At the same time, late elementary and middle school is when kids begin making more of their own decisions about what they eat—at school, with friends, and at home.
Yet many reach this stage without a clear understanding of how food affects their bodies or how to approach those choices with confidence.
This curriculum was created to fill that gap—not by telling students what to eat, but by helping them understand why their choices matter.
The goal isn’t perfection, but understanding.
Choose Your Curriculum
Nourished | Grades 5-7
Explore nutrition science through engaging lessons and hands-on cooking that help students understand how food supports the body and apply what they learn.
Nourished Around the World | Grades 2-3
Explore nutrition science through a journey around the world that brings together geography, culture, food, and hands-on cooking.
"I can’t say enough good things about this curriculum. It is so well done! The information is clear, engaging, and actually meaningful for kids, not just fluff. What really stood out to me is the quality of the content. It is thorough without being overwhelming and does a great job of presenting nutrition in a way kids can truly understand and apply. The activities are age appropriate and thoughtfully designed, supporting what is being taught without feeling busy or unnecessary.You can tell a lot of thought and care went into creating this. It is a really nice balance of solid information and hands on learning, which is not always easy to find.
I would absolutely recommend this to any homeschooling family, especially if you are looking for something you can use at home or in a co op setting."
— Nourished Homeschool Parent
Who We Are
We’re a mother–daughter team — a longtime homeschool mom and nutritionist, and an educator and curriculum designer — who share a love for teaching, cooking, and helping kids understand how food supports their bodies. We’re so excited to finally share this curriculum with families and co-ops as a practical, approachable way to bring meaningful nutrition learning into everyday life.
Click on our About Us page to learn more about our background and vision.