OUTDOOR MAT PILATES
A boutique outdoor Pilates experience designed to help you build strength, improve mobility, and feel good in your body.
Classes are beginner-friendly, small-group, and created to feel welcoming from the moment you arrive.
WHAT TO EXPECT
Every Rocky Moves class begins 30 minutes after the welcome time to give everyone a chance to settle in, meet the community, and enjoy the experience before class starts.
During this time, you’re welcome to relax, grab a complimentary iced coffee and bottled water, ask questions, and ease into your workout without the pressure of rushing in at the last minute.
Once class begins, you’ll enjoy a full-body mat Pilates workout focused on strength, mobility, balance, posture, and core control.
WHAT’S INCLUDED
- Boutique outdoor setting
- Small class sizes for a more personal experience
- Complimentary iced coffee before class
- Bottled water provided
- Beginner-friendly with modifications and progressions
- Full-body mat Pilates workout
- Equipment provided when included in class, such as resistance bands and light weights
- A welcoming, supportive community
WHAT TO BRING
• Pilates or yoga mat
• Comfortable workout clothes
• Water bottle (optional)
• Small towel (optional)
LOCATION
Rocky Moves classes are held outdoors in Oshawa, Ontario.
The exact location, parking instructions, and arrival details will be sent to you after your booking is confirmed.
WEATHER POLICY
Classes are held outdoors whenever possible.
If weather prevents class from running safely, participants will be contacted as early as possible and offered a new class date or class credit.
