Let me be real with you for a second, girlfriend. There are mornings when the sofa wins. When the to-do list is long, the coffee is hot, and absolutely nothing in your body wants to cooperate. You know you should get up. You know you should do somet...

You’re Not Overreacting — You’re Overstimulated Let’s clear something up right now. You’re not “too emotional.” You’re not “overreacting.” You’re not “losing it.” You’re overstimulated. And honestly? It makes sense. Because right now, it’s not just ...

I have strong opinions. I care deeply about what’s happening in this country, as we all do! But I’ve also learned something important: constant activation comes at a cost to a woman’s nervous system. It’s March. Three months in, and America feels o...