Pregnancy is a journey—exciting, transformative, and sometimes overwhelming. Amid the physical changes and preparations, it’s easy to forget one of the most powerful tools you have: relaxation.
Taking time to truly unwind can support both your body and mind, creating a sense of calm that positively impacts your pregnancy and birth. My pregnancy relaxation sessions are designed to help you slow down, connect with yourself, and feel deeply at ease.
Let’s create space for peace, positivity, and deep rest as you prepare for the incredible experience of birth. Each session in my Pregnancy Relaxation program is designed to bring knowledge, confidence, and relaxation to your birthing experience. Over four weeks, we’ll explore key topics and practice calming techniques to help you feel at ease.
We begin by learning why relaxation is essential for birth. You'll practice calm breathing techniques to unwind from a busy day.
At the end of every pregnancy relaxation session, you'll experience a soothing hypnosis script. Feel free to get comfortable, light some candles and let yourself drift into relaxation - whatever feels right for you. This time is yours to fully embrace.
Ready to embrace a calm, confident birth? Let’s begin this journey together.
Listening to the relaxation audio became my favourite part of the day. It helped me feel so much more grounded and connected to my baby. I went from feeling anxious about birth to actually looking forward to it. I can’t recommend it enough!
I felt more confident and relaxed than I ever imagined possible.
The hypnosis scripts at the end of relaxation became the highlight of my week allowing me to fully unwind, breath deeply and let go of any tension.
Hormones play a crucial role in birth, influencing everything from surges to your emotional state. In this session, we’ll focus primarily on oxytocin, the incredible “love hormone” that helps labor progress smoothly.
Fear can influence labor in significant ways. In this session, we’ll discuss common fears around childbirth, their impact, and how to let them go.
Your surroundings can shape your experience. We’ll explore how to create a relaxed, supportive birthing space that enhances comfort and confidence.
Understanding your birth preferences empowers you to make informed choices. We'll discuss the benefits of birth plans, how to create one, and ways to advocate for your ideal birthing experience.
