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About Me

We are a private strength & conditioning company; we adopt an evidence based approach to our programming and training. We have worked with amateur athletes to county, british, commonwealth and professional standard athletes, from both individual sport athletes and team sport athletes. Our aim is to offer a professional standard service affordable to athletes worldwide. We offer programmes for both senior and youth athletes, gym and non gym based, carefully designed in accordance with the different points of the season and sport requirements. 

http://www.strengthandconditioningonline.com

Online HIIT Programme - Repeated Short Sprints

£12.99

Couples Core Strength Programme. No Equipment Required

£12.99

Home Workout - Lower Body Strength. No equipment required

£12.99

Home Workout - Lower Body Power. No equipment required

£12.99

Ultimate Core Strength Programme. No Equipment required

£12.99